Getting in Good Habits, part 1
It's one thing to know what you want to do to make your life better...and quite another to actually be able to do it. Last week Rona and I…
It's one thing to know what you want to do to make your life better...and quite another to actually be able to do it. Last week Rona and I…
Mindfulness is an amazing tool for parents that both Rona and I use all the time. In this podcast, we review what mindful parenting actually…
Do you say "yes" every time someone asks you to do something? Rona and I discuss reasons to say "no" instead, and reveal our favorite tips…
Rona and my best tips for smooth-sailing in the morning as we go back-to-school: no yelling, no nagging, and no missed buses.
Continuing our discussion from last week about coaching, Rona and I parse out the difference between encouragement and praise for truly…
This is one of my favorite podcasts! I find the wisdom of celebrity athletic coaches that we quote here to be incredibly inspiring. Thinking…