How to Let In New Perspectives (The Science of Happiness Podcast)
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our…
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our…
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help…
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to…
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares…
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…