Feeling Overworked? Take a Fika Break (The Science of Happiness Podcast)
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of…
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of…
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful…