Why Humor Matters for Happiness (The Science of Happiness Podcast)
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion…
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when…
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger.
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute…