Happiness Break: Feeling the Awe of Nature From Anywhere, With Dacher
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay…
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.