The Three Components of Self-Compassion
Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of…
Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of…
When you're caring so much for other people, how do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be kinder to…
The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.
In this video from our Bridging Differences for Parents and Teens series, learn how exploring the social groups we belong to can foster positive…
In this video from our Bridging Differences for Parents and Teens series, learn to foster awareness of feelings without getting hung up on judging…
Jazz techniques can teach us something about bridging differences and elevating diverse perspectives.