The Three Components of Self-Compassion
Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of…
Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of…
Robert Emmons shares the results of his research on gratitude: better health, more happiness, and stronger connections to others.
Iraq War veteran and outdoors educator Stacy Bare learns to find wonder and beauty in the small things. Tune in to the Science of Happiness podcast to…
Do you dwell on the negative and let moments of joy just pass you by? Discover how Pixar's Pete Docter got out of his head and savored the good in his…
Daniel Siegel explains how mindsight can be taught to almost anyone, from young children to people in their 90s.
Lani Shiota argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and…