The Science of Forgiveness: Why Letting Go Heals Your Brain
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
In this video from our Bridging Differences for Parents and Teens series, learn ways you can listen to truly hear–with warmth and non-judgment.
Worried that you might be wrong in that argument you're having? Intellectual humility can help.
In this video series, we invited five families from a range of backgrounds and life journeys to begin to learn skills to bridge differences.
In the face of a crisis, this exercise can help you identify your most important values. Based on the podcast episode "How to Deal with Uncertainty".
Iraq War veteran and outdoors educator Stacy Bare learns to find wonder and beauty in the small things. Tune in to the Science of Happiness podcast to…