The Science of Forgiveness: Why Letting Go Heals Your Brain
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Former US poet laureate Robert Hass demonstrates the awe-inspiring power of poetry, in a series of readings that will make you say, "Whoa!"
Dacher Keltner gives an overview of the young science of awe, from how it's expressed to its benefits for health and well-being.
Lani Shiota argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and…
The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness.