How Love and Connection Exist in Micro-Moments
Barbara Fredrickson explains how shared positive emotions make us happier, healthier, and more connected.
Sonja Lyubomirsky discusses research linking happiness to other positive things in life, including health, creativity, and better relationships.
Jack Kornfield reflects on the joy and suffering that is part of being human, and the practices that can help us along the way.
Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv explains why the stress response, which evolved for short-term…
When we're fighting with people we love, it can become hard to see the good in them. The director of the Stanford University Forgiveness Projects…
Fred Luskin explains that the essence of forgiveness is being resilient when things don’t go your way.