Six Ways to Be a Better Listener

Six Ways to Be a Better Listener

Here are the do's and don'ts of good active listening.

Are You the A*Hole?

Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.

Three Ways to Encourage Intellectual Humility in Kids

Three Ways to Encourage Intellectual Humility in Kids

Parents can model and help children practice admitting what they don't know and owning mistakes.

Forgiveness Meditation

Forgiveness Meditation

The acclaimed author and teacher leads a meditation to practice forgiveness of others and of oneself, and to seek forgiveness.

Being Kinder to Yourself

Being Kinder to Yourself

When you're caring so much for other people, how do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be kinder to…

Why Awe Is Such an Important Emotion

Why Awe Is Such an Important Emotion

Dacher Keltner gives an overview of the young science of awe, from how it's expressed to its benefits for health and well-being.

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