Are You the A*Hole?

Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.

Three Ways to Encourage Intellectual Humility in Kids

Three Ways to Encourage Intellectual Humility in Kids

Parents can model and help children practice admitting what they don't know and owning mistakes.

How to Take in the Good

How to Take in the Good

Rick Hanson explains how we can boost our positive emotions and positive experiences.

Six Ways to Be a Better Listener

Six Ways to Be a Better Listener

Here are the do's and don'ts of good active listening.

Why Awe Is Such an Important Emotion

Why Awe Is Such an Important Emotion

Dacher Keltner gives an overview of the young science of awe, from how it's expressed to its benefits for health and well-being.

What Good is Gratitude?

What Good is Gratitude?

Robert Emmons discusses why practicing gratitude has transformative effects on our social and emotional well-being.

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