Hear Loving-Kindness Meditation in Action on The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Loving-Kindness Meditation — and subscribe to The Science of Happiness for more stories of greater good in action.

Episode 70: How to Love People You Don’t Like

Our guest tries a practice to help her feel compassion toward others—even those she…

Episode 12: Feeling Angry? Try This

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks…