Hear Walking Meditation in Action on The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Walking Meditation — and subscribe to The Science of Happiness for more stories of greater good in action.

Happiness Break: Walk Your Way to Calm (Guided Meditation), with Dacher

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist…

Episode 60: Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to…