Hear The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.

How to Focus Under Pressure (Encore)

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm…

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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to…

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How Music Can Hold and Heal Us

An art-form powerful enough to prescribe — from ancient traditions to modern…

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Making Music With Your Body, With Keith Terry | Happiness Break

Relieve stress, boost self-esteem, and increase focus through a simple body music practice…

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