Hear The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.

Happiness Break: A Meditation on Playfulness, With Dacher Keltner

We all have a playful side, and research shows acting on it can help us when we need to…

Encore: How to Feel Less Pressed for Time

When we devote a little time to the other people in our life, we actually feel like we have…

Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

When we treat ourselves with kindness and gratitude, research shows we feel more motivated…

What to Do When You Don’t Like the Way You Feel

Our guest tried a practice in radical acceptance, a Buddhist principle made popular by…