Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: A Meditation on the Uniqueness of Your Voice
April 03, 2025Embrace the beauty of your accent in this self-compassion meditation that guides you in a…
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How to Focus Under Pressure (Encore)
March 27, 2025Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm…
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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
March 20, 2025Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to…
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How Music Can Hold and Heal Us
March 13, 2025An art-form powerful enough to prescribe — from ancient traditions to modern…
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