Hear The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.

Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

Take a moment to ground yourself with this meditation that helps bring awareness to the…

Making Difficult Interactions More Respectful

Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he…

Happiness Break: A Meditation to Inspire a Sense of Purpose

Take a few minutes to reflect on someone who inspires you, and how you can embody the…

Why Compassion Requires Vulnerability (The Science of Happiness Podcast)

Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one…