Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: Tap Into the Joy That Surrounds You
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita,…
Talk To A Stranger—It’s Good For You
We often underestimate how much small talk can impact our wellbeing. Research shows that…
Happiness Break: A Practice in Moving Through Stress
Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining…
Where To Look For Joy
How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude,…
