Hear The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.

The Science of Synchronized Movement (The Science of Happiness podcast)

Moving in sync with someone else — even a total stranger — can change how you feel…

Happiness Break: Tune Into Your Body

Happiness isn't only in your head — your body is important, too. This week, we're led in…

How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)

One way to feel more thankful for things is to imagine life without them. Our guest tries a…

Happiness Break: 5 Minutes of Gratitude

Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through…