Hear The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.

How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast)

Everyday activities, such as cleaning and gardening, can be sources of joy and…

Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang

Last week on our show, we discussed the scientifically proven health benefits of the…

How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We…

Happiness Break: A Meditation On How to Be Your Best Self, With Justin Michael Williams

Here's a favorite of ours: visualize your best possible self and tap into your inherent…