Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
How to Use Your Body to Relax Your Mind (The Science of Happiness)
September 28, 2023Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a…
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
September 21, 2023Take a moment to ground yourself with this meditation that helps bring awareness to the…
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
September 21, 2023Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la…
Making Difficult Interactions More Respectful (The Science of Happiness Podcast)
September 14, 2023Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he…