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Happiness Break: A Self-Compassion Meditation For Burnout
December 26, 2024Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to…
The Contagious Power of Compassion (The Science of Happiness)
December 19, 2024Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to…
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
December 12, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice…
How To Find Calm Through Walking
December 05, 2024Meditation has proven benefits, but the style that works best depends on a person's habits…