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On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.

Episode 125: Why Listen to the Other Side?

These days, it's hard to imagine befriending people with different politics than your own.…

Happiness Break: Six Minutes to Connect with Your Body

Dedicating a little time to tune into your body fortifies you to better handle the stresses…

Episode 124: Nine Steps to Forgiveness

How do you forgive someone while still holding them accountable? What if that person is…

Happiness Break: A Note to Self on Forgiveness

Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet…