How to Use Your Body to Relax Your Mind (The Science of Happiness)
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your…
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your…
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
También tenemos esta meditación en Español.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.