A growing body of research says that giving thanks is beneficial for health and performance
In The News
Why gratitude is so good for you
Listening will help make Thanksgiving dinner conflict-free this year.
Dr. Michael Gervais is fascinated by the psychology of high performance, in rugged environments.
Resilience practices can help you confront stress and pain more skillfully, starting with finding silver linings.
Emiliana R Simon-Thomas talks about gratitude.
Gratitude and a mindset of thankfulness are linked with a variety of positive physical, psychological, and social effects. Host Dr. Will Courtenay talks with two neuroscientists, Dr. Emiliana Simon-Thomas from the Greater Good Science Center and Dr. Glenn Fox from the University of Southern California.
How are new tech and services combating age old phenomenon of loneliness.
Studies show that the wealthy are less empathetic than the poor, whether they're driving a car or serving in Congress.
Dacher Keltner's Great Outdoor Lab studies show there are health benefits to being outside.
The United States may soon drop from their position in the top 10.
Thankful people tend to be healthier.
Awe could lead to great health and happiness.
Greater Good Science Center's Dacher Keltner and Emiliana Simon-Thomas will be teaching the Science of Happiness course in the UAE.
The findings suggest that teachers need more support in understanding the struggles of other communities, said Linda K. Smith, deputy assistant secretary for early childhood development.
The Surprising and Sobering Science of How We Gain and Lose Influence
A select group of 60 chief executive officers from various public departments attended a five-day happiness training programme held recently. The five-month long training, which is being conducted in collaboration with the Greater Good Science Centre - University of California, Berkely, will run until January next year.
Dacher Keltner challenges the notion that powerful people are all Machiavellian sociopaths.
Voice of America reports on how school violence affects our kids. And what schools are doing about it
Dr. Keltner is a renowned expert in the biological and evolutionary origins of human emotions and he studies awe, compassion, beauty and love.
If you take a quick inventory of all the wealthy people and CEOs who’ve made news by being complete, heartless jerks, you’re left with a pretty simple question: who put them in charge? One narrative: Ruthless people win, so it’s the jerks who float to the top. The counter-narrative: power makes us act bad. Most explanations land on some marriage of the narratives, but our next guest has a radically different approach: it’s things like kindness and compassion that make us powerful in our society – but that power makes us the opposite of kind and compassionate.
Help your teen through depression.
Boost your resilience at work by practicing mindfulness.
Nearly everyone afforded power misunderstands or forgets the behaviors that fueled their rise.
Learn what mindfulness is really about and what it can do for you.
In the past, violence was the quickest route to establishing dominance. But today, people gain influence by advancing the welfare of others, according to Dacher Keltner. The more power people derive from helping others, however, the more likely they are to prioritize selfishness over altruism -- leading to what Keltner calls a ‘power paradox.’ Economics correspondent Paul Solman reports.
Hate crimes and hateful language are on the rise. What are you going to do about it?
Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.
Gifts should make us feel grateful—but sometimes we only feel guilty or obligated to reciprocate. Here are four ways to stay grateful.
Greater Good Events
December 9-10, 2016
This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.
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Take a Greater Good Quiz!
How compassionate are you? How generous, grateful, or forgiving? Find out!» TAKE A QUIZ
Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program