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Thanksgiving: 4 Easy Ways to Become More Grateful

From Time Magazine | November 23, 2016

Why gratitude is so good for you

 
  

Past Stories

The Secret Link Between Gratitude and Performance

From Outside | November 22, 2016

A growing body of research says that giving thanks is beneficial for health and performance

 

How to Have Thanksgiving Dinner Without a Family Blowup

From The Wall Street Journal | November 20, 2016

Listening will help make Thanksgiving dinner conflict-free this year.

 

Social Psychologist Dacher Keltner on Emotions, Awe, Power

From iTunes | November 16, 2016

Dr. Michael Gervais is fascinated by the psychology of high performance, in rugged environments.

 

5 Ways Science Says to Handle Difficult Emotional Situations

From Yes! Magazine | November 19, 2016

Resilience practices can help you confront stress and pain more skillfully, starting with finding silver linings.

 

The Science of Gratitude

From KPFA | November 14, 2016

Emiliana R Simon-Thomas talks about gratitude.

 

The Science of Gratitude

From KPFA Radio | November 14, 2016

Gratitude and a mindset of thankfulness are linked with a variety of positive physical, psychological, and social effects. Host Dr. Will Courtenay talks with two neuroscientists, Dr. Emiliana Simon-Thomas from the Greater Good Science Center and Dr. Glenn Fox from the University of Southern California.

 

The Stream - Lonely in a social world

From Al Jazeera | October 5, 2016

How are new tech and services combating age old phenomenon of loneliness.

 

How can you tell if someone is kind? Ask how rich they are.

From The Washington Post | October 21, 2016

Studies show that the wealthy are less empathetic than the poor, whether they're driving a car or serving in Congress.

 

It’s Time for Doctors to Prescribe Outdoor Therapy

From Outside | October 24, 2016

Dacher Keltner's Great Outdoor Lab studies show there are health benefits to being outside.

 

United States Ranks in Top 10 for Empathy

From HealthDay | October 23, 2016

The United States may soon drop from their position in the top 10.

 

The Science of Gratitude

From Kelowna Now | October 18, 2016

Thankful people tend to be healthier.

 

Feeling Awe May Be the Secret to Health and Happiness

From Parade | October 7, 2016

Awe could lead to great health and happiness.

 

UC Berkeley Faculty to Teach United Arab Emirates Science of Happiness

From The Daily Californian | October 7, 2016

Greater Good Science Center's Dacher Keltner and Emiliana Simon-Thomas will be teaching the Science of Happiness course in the UAE.

 

Yale study finds implicit racial bias in preschool teachers

From The Christian Science Monitor | September 29, 2016

The findings suggest that teachers need more support in understanding the struggles of other communities, said Linda K. Smith, deputy assistant secretary for early childhood development.

 

The Power Paradox

From Brain Pickings | September 28, 2016

The Surprising and Sobering Science of How We Gain and Lose Influence

 

UAE begins happiness training for top CEOs

From Khaleej Times | September 11, 2016

A select group of 60 chief executive officers from various public departments attended a five-day happiness training programme held recently. The five-month long training, which is being conducted in collaboration with the Greater Good Science Centre - University of California, Berkely, will run until January next year.

 

The Perils of Power

From NPR | September 5, 2016

Dacher Keltner challenges the notion that powerful people are all Machiavellian sociopaths.

 

US Officials Turn to Schools to Help Students Deal with Violence

From Voice of America Learning English | August 9, 2016

Voice of America reports on how school violence affects our kids. And what schools are doing about it

 

Vulnerability and Power with Dr. Dacher Keltner

From Mike Robbins | July 19, 2016

Dr. Keltner is a renowned expert in the biological and evolutionary origins of human emotions and he studies awe, compassion, beauty and love.

 

Dacher Keltner on the Power Paradox LISTENDOWNLOADOPEN IN ITUNES

From KPFA | July 6, 2016

If you take a quick inventory of all the wealthy people and CEOs who’ve made news by being complete, heartless jerks, you’re left with a pretty simple question: who put them in charge? One narrative: Ruthless people win, so it’s the jerks who float to the top. The counter-narrative: power makes us act bad. Most explanations land on some marriage of the narratives, but our next guest has a radically different approach: it’s things like kindness and compassion that make us powerful in our society – but that power makes us the opposite of kind and compassionate.

 

Suspect your teen is depressed? Don’t wait to seek help

From Daily News Journal | June 26, 2016

Help your teen through depression.

 

5 Ways to Boost Your Resilience at Work

From Harvard Business Review | June 27, 2016

Boost your resilience at work by practicing mindfulness.

 

The powerful conspire to keep others weak

From The Bulletin | June 17, 2016

Nearly everyone afforded power misunderstands or forgets the behaviors that fueled their rise.

 

Mindfullness is the New Buzzword, But What Exactly is it?

From Verily Magazine | June 16, 2016

Learn what mindfulness is really about and what it can do for you.

 

How Do Humans Gain Power? By Sharing it.

From PBS NewsHour | June 9, 2016

In the past, violence was the quickest route to establishing dominance. But today, people gain influence by advancing the welfare of others, according to Dacher Keltner. The more power people derive from helping others, however, the more likely they are to prioritize selfishness over altruism -- leading to what Keltner calls a ‘power paradox.’ Economics correspondent Paul Solman reports.

 

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Mindful Self-Compassion: Core Skills Training
International House
December 9-10, 2016


Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.


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Book of the Week

How Pleasure Works By Paul Bloom Bloom explores a broad range of human pleasures from food to sex to religion to music. Bloom argues that human pleasure is not purely an instinctive, superficial, sensory reaction; it has a hidden depth and complexity.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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