Subscribe Apple Podcasts Bookmark SHARE An Ancient Practice for Modern Ailments July 05, 2012 | 11:35 Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives. Listen to this week’s podcast to learn a simple “loving-kindness” meditation you can do alone or with your kids. RELATED ITEMS Talking to Strangers (and other things that bring luck) By Christine Carter | March 23, 2010 Holiday Happiness: Is it all About Forgiveness? By Christine Carter | October 28, 2009 Walking the Talk: Crazy Busy AND Calm? By Christine Carter | September 28, 2009 Losing my Mindfulness By Christine Carter | September 2, 2009 Other Episodes Fostering Creativity in Kids March 07, 2013 We often think of creativity as being a personality trait rather than a skill that we can foster in… Bookmark SHARE Looking for a Preschool? February 28, 2013 It's that time of year, when many parents are looking at preschools and try to make what is for some… Bookmark SHARE Fighting a lot? February 21, 2013 Most spouses fight, but many do not know how to make-up in a way that repairs the relationship. Rona… Bookmark SHARE Gratitude for Lovers February 14, 2013 Whether or not you are a romantic person, and whether or not you like Valentine's Day, here's my… Bookmark SHARE How Hectic Are Your Mornings? February 07, 2013 Rona and I are frequently asked how parents and caregivers can make morning routines go more… Bookmark SHARE How Hectic Are Your Mornings? (Tips) January 31, 2013 Tips for a peaceful and easy morning routine Bookmark SHARE Is Yelling the New Spanking? December 20, 2012 Most parents yell at their kids at one time or another, but as stress and exhaustion increase over… Bookmark SHARE Managing routines, sleep, and sugar intake so kids can thrive December 13, 2012 The holidays are so fun, but many kids get really out of whack. How to manage moodiness and… Bookmark SHARE Comments Please enable JavaScript to view the comments powered by Disqus. blog comments powered by Disqus
Fostering Creativity in Kids March 07, 2013 We often think of creativity as being a personality trait rather than a skill that we can foster in… Bookmark SHARE
Looking for a Preschool? February 28, 2013 It's that time of year, when many parents are looking at preschools and try to make what is for some… Bookmark SHARE
Fighting a lot? February 21, 2013 Most spouses fight, but many do not know how to make-up in a way that repairs the relationship. Rona… Bookmark SHARE
Gratitude for Lovers February 14, 2013 Whether or not you are a romantic person, and whether or not you like Valentine's Day, here's my… Bookmark SHARE
How Hectic Are Your Mornings? February 07, 2013 Rona and I are frequently asked how parents and caregivers can make morning routines go more… Bookmark SHARE
How Hectic Are Your Mornings? (Tips) January 31, 2013 Tips for a peaceful and easy morning routine Bookmark SHARE
Is Yelling the New Spanking? December 20, 2012 Most parents yell at their kids at one time or another, but as stress and exhaustion increase over… Bookmark SHARE
Managing routines, sleep, and sugar intake so kids can thrive December 13, 2012 The holidays are so fun, but many kids get really out of whack. How to manage moodiness and… Bookmark SHARE
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