The IAA Model of Mindfulness
Psychologist and author Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
Psychologist and author Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
Boost your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from these students.
Robert Emmons discusses why practicing gratitude has transformative effects on our social and emotional well-being.
Fred Luskin explains the difference between constructive and destructive anger, and argues that constructive anger carries important benefits while…
The acclaimed teacher and author explains that forgiveness isn't quick, easy, or sentimental. But it's invaluable for your own well-being.
Sonja Lyubomirsky sheds light on how much of our happiness is determined by our genes, and how much is within our power to control.