The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty.
Even the best work can wear us down. How do we find inspiration and purpose again?
What should you do when you thought you had it all—but find out you've had it all wrong? Discover how this episode's Happiness Guinea Pig…
Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy…
A new book uncovers the best strategies you can use at work to be happier and more successful.
The most effective way to change your behavior for the better is to work in tandem with your unconscious mind.
Get a taste of what's to come on The Science of Happiness, a practical and inspiring new podcast from the GGSC and PRI.
Close relationships require sacrifice. Here are seven questions to ask yourself before you give up too much.
Our team names the most provocative and influential findings published during this past year.
Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.
Research on the components of well-being can help us choose goals that we'll stick to.
Here's a way to be thankful all year long.
Do you have commitment, trust, and attachment issues? Science helped Meghan Laslocky—and it just might help you, too.
This year, skip the New Year’s diet and do something fun.