Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Being Kind Is Good for Your Health
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
Can Loving Yourself and Others Protect Your Health?
Research suggests that seeing our spiritual connections to others could protect us from disease and promote public health.
Happiness Break: How to Be Your Own Best Friend
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
The Trouble With Self-Love
Self-love is hard to define and measure—and for some scholars, that’s a good reason to keep studying the concept.
Teens Need Compassion to Go with Mindfulness
Research suggests that mindfulness alone doesn't always work in kids and teens. Here’s what to try instead.
Happiness Break: A Meditation for When You Feel Uneasy
In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater…
Eight Ways to Support Your Employees in Uncertain Times
Uncertainty can be distressing. If you're a manager or leader, here's how you can help your people navigate it.
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