The NBA Champions are a case study in mindfulness, empathy, and cooperation.
These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.
Our bad habits and addictive behaviors—like smoking, overeating, or constantly using technology—hurt well-being and public health. A new…
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
Four steps to a healthier, more helpful, and more sustainable form of empathy.
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
Tap into a deeper sense of purpose and well-being with GGSC director Dacher Keltner, who guides a meditative walk through California's Muir…
Dena Simmons explores how educators can inadvertently harm students of color—and what we can do to bring out their best.
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.