Greater Good en https://greatergood.berkeley.edu/video Greater Good Videos Copyright 2021 2021-07-29T11:25:52+00:00 https://greatergood.berkeley.edu/video/item/which_memories_will_bring_you_joy https://greatergood.berkeley.edu/video/item/which_memories_will_bring_you_joy#When:11:25:00Z Revisiting everyday experiences can bring you more joy than you might expect. happiness, joy, memory, Videos, Happiness 2021-07-29T11:25:00+00:00 https://greatergood.berkeley.edu/video/item/six_ways_to_be_a_better_listener https://greatergood.berkeley.edu/video/item/six_ways_to_be_a_better_listener#When:14:38:00Z Here are the do's and don'ts of good active listening. communication, empathy, listening, relationships, social connection, Full Length Video, Videos, Relationships, Empathy 2021-07-20T14:38:00+00:00 https://greatergood.berkeley.edu/video/item/a_better_way_to_apologize https://greatergood.berkeley.edu/video/item/a_better_way_to_apologize#When:11:04:00Z Beyond saying "sorry," what else can you do? apology, forgiveness, relationships, Parenting & Family 2021-06-03T11:04:00+00:00 https://greatergood.berkeley.edu/video/item/eight_picture_books_for_aapi_heritage_month https://greatergood.berkeley.edu/video/item/eight_picture_books_for_aapi_heritage_month#When:11:11:00Z Reading picture books with authentic representation can cultivate understanding and belonging in children. books, diversity, 2021-05-18T11:11:00+00:00 https://greatergood.berkeley.edu/video/item/my_kid_doesnt_want_to_share https://greatergood.berkeley.edu/video/item/my_kid_doesnt_want_to_share#When:14:10:00Z Research suggests that children are more generous when they give voluntarily. Videos, Parenting & Family, Altruism 2021-05-05T14:10:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_notice_the_good_things_in_your_life https://greatergood.berkeley.edu/video/item/how_to_notice_the_good_things_in_your_life#When:15:14:00Z Having a bad day? Try this practice to boost your happiness. appreciation, gratitude, greater good, positive thinking, rumination, three good things, Full Length Video, Videos, Gratitude, Happiness 2021-02-25T15:14:00+00:00 https://greatergood.berkeley.edu/video/item/when_you_feel_like_complaining_try_this https://greatergood.berkeley.edu/video/item/when_you_feel_like_complaining_try_this#When:15:10:00Z This tip can help you and your kids break your complaining habit and find something to appreciate. appreciation, children, complaining, gratitude, parenting, resilience, silver lining, 2021-01-28T15:10:00+00:00 https://greatergood.berkeley.edu/video/item/what_to_do_when_your_kid_wants_to_quit https://greatergood.berkeley.edu/video/item/what_to_do_when_your_kid_wants_to_quit#When:16:30:00Z Here's a tip that can help your kids—and you—persevere, from our new advice video series, "Dear Greater Good." 2021-01-14T16:30:00+00:00 https://greatergood.berkeley.edu/video/item/a_thank_you_to_librarians_who_make_everyone_feel_welcome https://greatergood.berkeley.edu/video/item/a_thank_you_to_librarians_who_make_everyone_feel_welcome#When:12:39:00Z Children’s book author Yuyi Morales writes a gratitude letter to the librarian who had a big impact on her. arts, books, community, culture, diversity, gratitude, immigration, parenting, Full Length Video, Videos, Parenting & Family, Culture, Community, Diversity, Gratitude 2020-10-20T12:39:00+00:00 https://greatergood.berkeley.edu/video/item/if_democracy_had_a_sound_it_would_be_jazz https://greatergood.berkeley.edu/video/item/if_democracy_had_a_sound_it_would_be_jazz#When:11:38:00Z Jazz techniques can teach us something about bridging differences and elevating diverse perspectives. Full Length Video, Videos, Politics, Bridging Differences, Empathy 2020-10-01T11:38:00+00:00 https://greatergood.berkeley.edu/video/item/what_bad_party_guests_can_teach_us_about_bridging_divides https://greatergood.berkeley.edu/video/item/what_bad_party_guests_can_teach_us_about_bridging_divides#When:13:28:00Z Having a communication breakdown? The research-backed skills of active listening can help build rapport and understanding. bridging differences, communication, empathy, listening, Full Length Video, Videos, Relationships, Politics, Bridging Differences, Empathy, Social Connection 2020-09-11T13:28:00+00:00 https://greatergood.berkeley.edu/video/item/finding_awe_in_the_ordinary https://greatergood.berkeley.edu/video/item/finding_awe_in_the_ordinary#When:00:58:00Z Science of Happiness podcast to hear Stacy Bare's full story.]]> Iraq War veteran and outdoors educator Stacy Bare learns to find wonder and beauty in the small things. Tune in to the Science of Happiness podcast to hear Stacy Bare's full story. awe, environment, nature, parenting, Full Length Video, Videos, Parenting & Family 2020-09-10T00:58:00+00:00 https://greatergood.berkeley.edu/video/item/what_makes_us_happier_than_money https://greatergood.berkeley.edu/video/item/what_makes_us_happier_than_money#When:13:02:00Z The key to happiness isn't our income but something more meaningful, explains UC Irvine's Belinda Campos, Ph.D. altruism, community, culture, family, happiness, helping, holidays, money, relationships, social connections, Full Length Video, Videos, Relationships, Culture, Altruism, Happiness, Social Connection 2020-08-20T13:02:00+00:00 https://greatergood.berkeley.edu/video/item/how_stress_could_affect_your_genes https://greatergood.berkeley.edu/video/item/how_stress_could_affect_your_genes#When:14:08:00Z Discrimination is a form of stress—and it may lead to gene expression that puts you at higher risk of disease, explains April D. Thames, Ph.D., director of the Social Neuroscience in Health Psychology Lab at the University of Southern California. Mind & Body, Society, Equality, Diversity 2020-07-23T14:08:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_shift_from_hostility_to_empathy_in_political_conversations https://greatergood.berkeley.edu/video/item/how_to_shift_from_hostility_to_empathy_in_political_conversations#When:11:55:00Z In tough conversations, science suggests a way to bridge divides and foster understanding: by appealing to other people's values. bridging differences, communication, empathy, politics, values, Politics, Bridging Differences, Empathy 2020-07-09T11:55:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_connect_with_what_matters_to_you https://greatergood.berkeley.edu/video/item/how_to_connect_with_what_matters_to_you#When:14:10:00Z How to Deal with Uncertainty" (October 2018). ]]> In the face of a crisis, this exercise can help you identify your most important values. Based on the podcast episode "How to Deal with Uncertainty" (October 2018). meaningful life, purpose, religion, values, Full Length Video, Videos, Spirituality, Purpose 2020-06-25T14:10:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_overcome_the_fear_of_talking_to_your_kids_about_race https://greatergood.berkeley.edu/video/item/how_to_overcome_the_fear_of_talking_to_your_kids_about_race#When:18:35:00Z Psychologist Riana Elyse Anderson, Ph.D., offers three tips for talking to your kids about race. children, communication, confidence, fear, parenting, racism, stress, Full Length Video, Parenting & Family, Society, Community, Bridging Differences, Equality, Diversity, Social Connection 2020-06-12T18:35:00+00:00 https://greatergood.berkeley.edu/video/item/when_are_kids_old_enough_to_talk_about_racism https://greatergood.berkeley.edu/video/item/when_are_kids_old_enough_to_talk_about_racism#When:14:29:00Z Very young children can begin to understand race—so Dr. Riana Elyse Anderson suggests starting early. children, parenting, racism, Full Length Video, Videos, Education, Parenting & Family, Society, Culture, Community, Equality, Social Connection 2020-06-09T14:29:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_stop_taking_your_partner_for_granted https://greatergood.berkeley.edu/video/item/how_to_stop_taking_your_partner_for_granted#When:17:01:00Z Sara Algoe, Ph.D., explains a practice to help you feel more appreciation for your partner. appreciation, cognition, gratitude, happiness, relationships, romance, Relationships, Gratitude, Social Connection 2020-05-28T17:01:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_protect_your_body_from_social_media_stress https://greatergood.berkeley.edu/video/item/how_to_protect_your_body_from_social_media_stress#When:11:17:00Z A little mindfulness can help when we feel frustrated or angry online. age, anger, bridging differences, meditation, mindfulness, stress, technology, Mind & Body, Bridging Differences, Mindfulness 2020-05-22T11:17:00+00:00 https://greatergood.berkeley.edu/video/item/these_questions_can_help_you_connect_even_when_youre_apart https://greatergood.berkeley.edu/video/item/these_questions_can_help_you_connect_even_when_youre_apart#When:13:45:00Z conversation prompts to help people feel closer. Will it work for 10-year-olds Zuri and Greer?]]> Researchers designed conversation prompts to help people feel closer. Will it work for 10-year-olds Zuri and Greer? Full Length Video, Videos, Parenting & Family, Relationships, Social Connection 2020-05-08T13:45:00+00:00 https://greatergood.berkeley.edu/video/item/how_taking_photos_can_help_you_find_meaning_in_life https://greatergood.berkeley.edu/video/item/how_taking_photos_can_help_you_find_meaning_in_life#When:13:11:00Z Here's an exercise to help you remember what matters. Full Length Video, Videos, Gratitude, Happiness, Social Connection 2020-04-16T13:11:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_clear_your_head https://greatergood.berkeley.edu/video/item/how_to_clear_your_head#When:13:09:00Z Do you dwell on the negative and let moments of joy just pass you by? Discover how Pixar's Pete Docter got out of his head and savored the good in his life. Full Length Video, Videos, Mind & Body, Gratitude, Mindfulness 2020-03-19T13:09:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_hack_your_brains_prejudice_with_veggies https://greatergood.berkeley.edu/video/item/how_to_hack_your_brains_prejudice_with_veggies#When:11:27:00Z Research suggests a quick trick you can use to combat your unconscious biases. brain, bridging differences, cognition, diversity, prejudice, Politics, Society, Community, Bridging Differences, Diversity 2020-03-12T11:27:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_eat_more_mindfully https://greatergood.berkeley.edu/video/item/how_to_eat_more_mindfully#When:13:40:00Z Try engaging all your senses and paying full attention when you eat something delicious. Let these students guide you through it! Education, Mind & Body, Parenting & Family, Mindfulness 2020-03-05T13:40:00+00:00 https://greatergood.berkeley.edu/video/item/what_happens_when_political_opponents_get_to_know_each_other https://greatergood.berkeley.edu/video/item/what_happens_when_political_opponents_get_to_know_each_other#When:20:49:00Z Two people from opposite sides of the political spectrum find what they have in common. bridging differences, grief, politics, shared identity, trauma, Relationships, Politics, Bridging Differences 2020-02-24T20:49:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_make_a_good_apology https://greatergood.berkeley.edu/video/item/how_to_make_a_good_apology#When:13:52:00Z Learn the four steps to making an effective apology, with comedian Jolenta Greenberg of the By the Book podcast. Full Length Video, Videos, Relationships, Forgiveness, Social Connection 2020-02-06T13:52:00+00:00 https://greatergood.berkeley.edu/video/item/small_talk https://greatergood.berkeley.edu/video/item/small_talk#When:20:34:00Z 2020-01-30T20:34:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_be_kinder_to_yourself https://greatergood.berkeley.edu/video/item/how_to_be_kinder_to_yourself#When:14:01:00Z
Audio from The Science of Happiness podcast. Try the Self-Compassion Break practice yourself. ]]> When you're caring so much for other people, how do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself. Audio from The Science of Happiness podcast. Try the Self-Compassion Break practice yourself. Full Length Video, Videos, Mind & Body, Compassion, Happiness, Mindfulness 2020-01-23T14:01:00+00:00 https://greatergood.berkeley.edu/video/item/train_your_brain_to_be_kinder https://greatergood.berkeley.edu/video/item/train_your_brain_to_be_kinder#When:13:41:00Z ]]> Boost your kindness by sending kind thoughts to someone you love—and to someone you don't get along with—with a little guidance from these students. altruism, education, kindness, kindness in education, loving-kindness, meditation, students, Full Length Video, Videos, Education, Mind & Body, Altruism, Mindfulness 2020-01-16T13:41:00+00:00 https://greatergood.berkeley.edu/video/item/what_teens_are_actually_thankful_for https://greatergood.berkeley.edu/video/item/what_teens_are_actually_thankful_for#When:17:52:00Z A first-grade teacher, a best friend, a parent—high schoolers share their gratitude letters with their recipients. education, gratitude, parenting, relationships, teens, Videos, Education, Parenting & Family, Gratitude 2019-11-14T17:52:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_help_your_childs_compassion_grow https://greatergood.berkeley.edu/video/item/how_to_help_your_childs_compassion_grow#When:13:30:00Z Parents can encourage their kids to practice kindness and caring toward themselves and others Videos, Topics, Parenting & Family, Keys to Well-Being, Compassion 2019-09-19T13:30:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_help_your_kids_understand_forgiveness https://greatergood.berkeley.edu/video/item/how_to_help_your_kids_understand_forgiveness#When:12:48:00Z Instead of retaliating, our kids can learn to find peace by making the choice to forgive. Videos, Parenting & Family, Forgiveness 2019-09-13T12:48:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_help_your_kids_feel_loved https://greatergood.berkeley.edu/video/item/how_to_help_your_kids_feel_loved#When:13:04:00Z Loving bonds between parents and kids can help kids grow into compassionate adults. compassion, love, parenting, Videos, Topics, Parenting & Family 2019-09-05T13:04:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_help_your_children_develop_humility https://greatergood.berkeley.edu/video/item/how_to_help_your_children_develop_humility#When:12:53:00Z Parents can help their kids be open-minded, mindful of their strengths and weaknesses, and considerate of others. children, parenting, Full Length Video, Videos, Parenting & Family 2019-08-30T12:53:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_encourage_kids_to_be_honest https://greatergood.berkeley.edu/video/item/how_to_encourage_kids_to_be_honest#When:13:14:00Z Three science-based tips to nurture truthfulness in your child. Videos, Parenting & Family 2019-08-22T13:14:00+00:00 https://greatergood.berkeley.edu/video/item/how_to_nurture_reliability_in_kids https://greatergood.berkeley.edu/video/item/how_to_nurture_reliability_in_kids#When:11:35:00Z Kids persevere more when they imagine themselves as one of their favorite hard-working or heroic characters. Full Length Video, Videos, Topics, Parenting & Family 2019-08-08T11:35:00+00:00 https://greatergood.berkeley.edu/video/item/claudia_harzer_lessons_from_positive_psychology https://greatergood.berkeley.edu/video/item/claudia_harzer_lessons_from_positive_psychology#When:22:51:00Z Full Length Video, Videos 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/hector_escamilla_positive_psychology https://greatergood.berkeley.edu/video/item/hector_escamilla_positive_psychology#When:22:51:00Z President, Tecmilenio University Full Length Video, Videos 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/roy_baumeister_positive_psychology https://greatergood.berkeley.edu/video/item/roy_baumeister_positive_psychology#When:22:51:00Z University of Queensland Full Length Video, Videos 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/sara_algoe_lessons_from_positive_psychology https://greatergood.berkeley.edu/video/item/sara_algoe_lessons_from_positive_psychology#When:22:51:00Z 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/michael_steger_lessons_from_positive_psychology https://greatergood.berkeley.edu/video/item/michael_steger_lessons_from_positive_psychology#When:22:51:00Z ]]> Colorado State University 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/maria_elena_garassini_lessons_from_positive_psychology https://greatergood.berkeley.edu/video/item/maria_elena_garassini_lessons_from_positive_psychology#When:22:51:00Z Universidad Metropolitana Parenting & Family, Society 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/lea_waters_tips_strength_based_parenting https://greatergood.berkeley.edu/video/item/lea_waters_tips_strength_based_parenting#When:22:51:00Z 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/lea_waters_positive_psychology https://greatergood.berkeley.edu/video/item/lea_waters_positive_psychology#When:22:51:00Z 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/jeanne_nakamura_lessons_from_positive_psychology https://greatergood.berkeley.edu/video/item/jeanne_nakamura_lessons_from_positive_psychology#When:22:51:00Z Claremont Graduate University 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/judy_moskowitz_positive_psychology https://greatergood.berkeley.edu/video/item/judy_moskowitz_positive_psychology#When:22:51:00Z Northwestern University 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/pamela_nunez_del_prado_positive_psychology https://greatergood.berkeley.edu/video/item/pamela_nunez_del_prado_positive_psychology#When:22:51:00Z 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/james_pawelski_lessons_from_positive_psychology https://greatergood.berkeley.edu/video/item/james_pawelski_lessons_from_positive_psychology#When:22:51:00Z Full Length Video, Videos 2019-08-01T22:51:00+00:00 https://greatergood.berkeley.edu/video/item/how_your_conversations_can_help_kids_discover_purpose https://greatergood.berkeley.edu/video/item/how_your_conversations_can_help_kids_discover_purpose#When:13:01:00Z Teens can talk with their parents and other adults to guide them toward meaningful life goals. communication, goals, meaningful life, parenting, purpose, Full Length Video, Videos, Parenting & Family, Purpose 2019-07-25T13:01:00+00:00