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How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast) Edit this item

One way to feel more thankful for things is to imagine life without them. Our guest tries a…

The Emerging Science of ASMR (Encore: The Science of Happiness podcast) Edit this item

There are millions of YouTube videos with people crinkling bubble wrap or whispering about…

Episode 126: How to Focus Under Pressure Edit this item

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm…

Episode 125: Why Listen to the Other Side? Edit this item

These days, it's hard to imagine befriending people with different politics than your own.…

Episode 124: Nine Steps to Forgiveness Edit this item

How do you forgive someone while still holding them accountable? What if that person is…

Episode 123: When Rumination Is a Good Thing Edit this item

When's the last time you made a good memory—intentionally? Our guest tries a practice in…

Episode 122: Riding the Waves of Anxiety Edit this item

Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?

Episode 121: 36 Questions to Spark Intimacy Edit this item

What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests,…

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