Hear Self-Compassionate Letter in Action on The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Self-Compassionate Letter — and subscribe to The Science of Happiness for more stories of greater good in action.

Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack

Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic…

Episode 40: What to Do When You Feel Like a Failure

The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things…

Episode 2: Quieting Your Inner Critic

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind…