Hear Self-Compassionate Letter in Action on The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Self-Compassionate Letter — and subscribe to The Science of Happiness for more stories of greater good in action.
June 22, 2023
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help…
October 08, 2020
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic…
April 11, 2019
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things…
February 05, 2018
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind…