Hear Self-Compassionate Letter in Action on The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Self-Compassionate Letter — and subscribe to The Science of Happiness for more stories of greater good in action.
How to Feel Better About Yourself (The Science of Happiness Podcast)
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help…
Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic…
Episode 40: What to Do When You Feel Like a Failure
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things…
Episode 2: Quieting Your Inner Critic
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind…
