The NBA Champions are a case study in mindfulness, empathy, and cooperation.
Our bad habits and addictive behaviors—like smoking, overeating, or constantly using technology—hurt well-being and public health. A new…
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.
A new study examines how different practices benefit people who worry a lot.
Two new books suggest that we can improve communication and care in medicine with more mindfulness and presence.