Are you feeling anxious, angry, or just plain overwhelmed at work? Here are some tips for how to manage these emotions and enjoy your workday more.
Students are talking about race and racism. Social-emotional skills can help keep those discussions civil and empathic.
A new study examines how different aspects of mindfulness influence our emotional well-being.
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
Do you savor life or let everyday stresses control you? In other words, how mindful are you?
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
A new longitudinal study finds children are affected by bullying throughout their lives—and reveals that even perpetrators can struggle as adults.
New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.