Happiness Break: A Meditation to Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Greater Good Science Center • Magazine • In Action • In Education
Sign up for our newslettersPsychologist Dacher Keltner and guests guide you through short practices and meditations to develop more compassion, resilience to stress, moments of joy and inspiration, and more. A happiness break in your day.
All EpisodesWhat does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative…
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.
When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when…
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier.…
We explore how the science of behavior change can help us form new habits and be happier while doing it.
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where…
When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our…
When we're more curious, we are more likely to be happier and have stronger relationships. Try deepening your curiosity with these science-backed…
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and it's a…
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less…
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with…
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew…
Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods.
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and…
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.
Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the…
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger.
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing…
In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety and…
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge:…
Can 36 questions help you fall in love—and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel closer to her…
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your…
Feeling awe changes your brain. In our first episode in a series about the science of awe, we explore how awe can make you a better friend, partner,…
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel…
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman.
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Does imagining your future make you more happy—or more anxious? Our Happiness Guinea Pig looks ahead for inspiration to improve her life now.
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by…
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor…
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to…
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of "fika"—taking short…
Adrian Michael Green asks big questions designed to help teens—and adults—find more meaning and purpose in their lives.
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.
Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so…
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent and…
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects our…
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you…
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of our…
We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with…
Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in part one…
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected…
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself anchored…
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human…
Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fear…
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced…
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.
Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us…
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to…
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina…
Can you train your brain to be more grateful? Todd Zwillich, host of The Takeaway takes on the challenge.
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how…
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man…
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner.
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found…
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute…
Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens…
How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely and more…
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its…
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short…
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your…
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving…
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig…
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder…
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their…
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through a…
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high-stress jobs.
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit…
She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her to…
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her…
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him…
Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it.
Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down -- and encourages his kids to do the same.
We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality…
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter…
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
We learn techniques for working across the aisle without compromising our values from a Democratic politician in one of the most conservative states,…
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.
When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when trying a…
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do…
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be…
When we devote a little time to the other people in our life, we actually feel like we have more of it. Our guest tried a practice to regain control…
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield…
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier.…
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where…
We explore how the science of behavior change can help us form new habits and be happier while doing it.
When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our…
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.
When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.
When we're more curious, we are more likely to be happier and have stronger relationships. Try deepening your curiosity with these science-backed…
Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods.
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman.
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew…
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing…
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you…
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less…
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with…
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to…
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
También tenemos esta meditación en Español.
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their…
Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner.
Humor can help us with stress, anxiety, and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it?
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit…
Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced…
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger.
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute…
We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses with…
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short…
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people…
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of "fika"—taking short…
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth.
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of our…
Take 10 minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem.
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and…
In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety and…
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to…
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by…
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality…
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as…
She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her to…
Try this body scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.
How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely and more…
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle.
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects our…
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are.
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and it's a…
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and togetherness…
Feeling awe changes your brain. In our first episode in a series about the science of awe, we explore how awe can make you a better friend, partner,…
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."
Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent and…
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes being…
Moving in sync with someone else—even a total stranger—can change how you feel about them, and how you act, without you realizing it.
Happiness isn't only in your head — your body is important, too. This week, we're led in a short Japanese calisthenics practice called Radio Taiso.
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel…
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your…
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous…
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its…
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried-and-true practice.
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving…
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through a…
When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor…
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your…
Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.
What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests, Kristen Meinzer and Jolenta Greenberg of By The Book…
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.
When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area Freedom…
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing…
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected…
Reconnect with someone you love or create new, more meaningful bonds with these 36 questions.
Apologies are key to successful relationships. But are you doing them right?
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society.
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us…
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation…
Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so…
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Fear is a normal part of our lives—but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fear…
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance.
Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out stronger…
A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors.
What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears.
What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future.
Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high-stress jobs.
Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life.
Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our…
What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.
Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes.
For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man…
What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness her…
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.
When was the last time you stopped to admire a tree? Our guest finds that paying attention to the greenery near his home can bring peace of mind.
Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of…
A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn…
Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us…
What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.
Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in part one…
Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it.
What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.
Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens…
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.
The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with strangers…
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other practices from…
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected…
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of…
Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we cast our…
It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with…
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic and tap into his highest potential.
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
We can be at our worst with the people we love best. Our guests try to be more calm and present with those closest to them.
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.
Adrian Michael Green asks big questions designed to help teens—and adults—find more meaning and purpose in their lives.
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human…
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated.
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a…
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a…
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how…
How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more…
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous…
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing them down — and encourages his kids to do the same.
When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for moments of…
It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.
Doctors are often trained to be emotionally detached. But our guest finds greater meaning in his work as a physician when he tries to connect more…
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found…
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.
Should we try to find common ground with the villains in our lives? Comedian Zahra Noorbakhsh tries to understand a "zombie" from her past.
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.
How can you unearth humor in everyday life? Best-selling author Michael Lewis goes looking for laughs.
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.
Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig…
A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in…
Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach…
What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection…
Do you have trouble slowing down enough to actually enjoy your life? Our Happiness Guinea Pig, comedian and radio host Luke Burbank, finds a way to…
How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.
Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths.
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting…
Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down -- and encourages his kids to do the same.
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge:…
How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported.
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder…
Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how…
Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a…
Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice—spending time in water—which science is finding can make us…
“I'm sorry you feel that way.” Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenberg and Kristen Meinzer of…
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself anchored…
What would make you happier at work? Featuring several of our Happiness Guinea Pigs, we share the latest insights and research on well-being and…
Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife.
Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective.
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina…
Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits.
Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of Psychedelics…
Would you rather swim with sharks or give a speech before thousands of people? Discover how this week's happiness guinea pig tackled one of his many…
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and…
In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting others'…
Is there someone important you've never properly thanked? Hear how award-winning children's book author, Yuyi Morales, discovers the power of writing…
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn…
Does imagining your future make you more happy—or more anxious? Our Happiness Guinea Pig looks ahead for inspiration to improve her life now.
Can you train your brain to be more grateful? Todd Zwillich, host of The Takeaway takes on the challenge.
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her…
Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his…
What should you do when you thought you had it all—but find out you've had it all wrong? Discover how this episode's Happiness Guinea Pig brought…
Can 36 questions help you fall in love—and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel closer to her…
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him…
Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the…
What does it take to live a happier life? Learn research-tested strategies from award-winning psychologist Dacher Keltner, co-produced by GGSC and…
We often think of creativity as being a personality trait rather than a skill that we can foster in our children. Which is it, really? Rona and I…
It's that time of year, when many parents are looking at preschools and try to make what is for some a very difficult decision. Rona and I discuss…
Most spouses fight, but many do not know how to make-up in a way that repairs the relationship. Rona gives us a crash course in regaining trust and…
A leading researcher in positive psychology explains how understanding our misconceptions about happiness can ultimately lead us to a rich and…
Whether or not you are a romantic person, and whether or not you like Valentine's Day, here's my favorite romantic thing to do.
Rona and I are frequently asked how parents and caregivers can make morning routines go more smoothly. It's pretty common to have a lot of stress, and…
Tips for a peaceful and easy morning routine
Most parents yell at their kids at one time or another, but as stress and exhaustion increase over the holidays, some parents yell more. Rona gives us…
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and exhaustion at this time of year.
Is your child having a hard time forgiving a classmate for hurting his or her feelings? If you've got a grudge-holding or revenge-seeking kiddo, this…
A new slew of tips from Rona and I for fostering gratitude--and combating entitlement--in our children.
Are your weekends relaxing? Do you find time to rest and rejuvenate? If your answer was no, no, and no: you aren't alone. Many parents today--myself…
Feel like you no longer have any time for your friends? While you certainly aren't alone--especially among parents--friendships can profoundly affect…
Is your kid a bully? Even if you've taught your children right from wrong, sometimes the kids of kind and compassionate parents can still be...mean.…
Rona and I take another listener questions, this time from Nina, who writes: "Do you have any tips for handling 'back talk' from kids? We are at our…
Rona and I will talk about online safety and ways to create happiness for our children in these social networks sites.
This week, Rona and I take this listener question, from Anna: "I just watched your video about kids needing unstructured playtime. I have a question…
Rona and I continue last week's discussion -- and specific instruction -- for getting into a new habit. Note: I reference (and recommend!) BJ Fogg's…
It's one thing to know what you want to do to make your life better...and quite another to actually be able to do it. Last week Rona and I discussed…
Mindfulness is an amazing tool for parents that both Rona and I use all the time. In this podcast, we review what mindful parenting actually is, and…
Do you say "yes" every time someone asks you to do something? Rona and I discuss reasons to say "no" instead, and reveal our favorite tips for doing…
Rona and my best tips for smooth-sailing in the morning as we go back-to-school: no yelling, no nagging, and no missed buses.
Continuing our discussion from last week about coaching, Rona and I parse out the difference between encouragement and praise for truly motivating…
This is one of my favorite podcasts! I find the wisdom of celebrity athletic coaches that we quote here to be incredibly inspiring. Thinking about my…
We've all done it: threatened a consequence in the face of our children's misbehavior that we don't intend to follow through on. In this podcast, Rona…
Creativity is an important lifeskill that we can teach kids.
Turns out that certain skills make us--and our kids--luckier.
Optimists are happier, healthier, and more successful.
Want to know what happens to our nervous systems when all we do is check things off our task lists? Rona and I talk about a major happiness killer:…
Research shows that mindfulness and meditation counter depression and anxiety—and the stress of our crazy busy lives. Listen to this week’s…
Tired of kids fighting? Wishing you weren’t feeling so edgy? Wanting a little peace in a world that is CrazyBusy? Especially if you are new to…
You may know what you need to do to be happy, but do you know how to do it? Rona and I discuss (and sometimes disagree) about the difference between…
We all sometimes want others to change--especially our children. But does it work to criticize ourselves and others? Rona and I discuss the approach…
Our children are increasingly pushed to achieve, achieve, achieve. Will this make their lives successful, happy, and meaningful? Rona and I discuss…
Teachers often come to parents when their children have problems, but sometimes their framing can lead kids to believe that they can't do something,…
Do happy people focus on being more selfless than selfish? Rona and I discuss how self-love and self-compassion differ from selfishness, and how kids'…
Want to know what my #1 strategy for raising happy children is? It is the conscious practice of gratitude. Learn how and why to raise kids who are…
Is the old adage "forgive and forget" still good advice? Rona and I talk about the relationship between forgiveness and happiness, and we suggest some…
Rona and I are both divorced; we've both considered the issue deeply both personally and professionally. When is divorce better for kids than staying…
It seems like kids many kids know much more than us adults about the technology around us--a friend of mine just discovered that her 11 year old…
Rona and I talk about the ways that email and social media (like Facebook and Twitter) can make us feel connected as well as disconnected from our…
What do you need out of your relationship? What are your priorities? This podcast is about creating harmony in our relationships--without rolling back…
If you've never had a family meeting, listen to this podcast! Rona and I talk about the ins and outs of having successful family meetings: what works,…
I was recently challenged on the Laura Ingraham Show with the question of whether or not it is good for our society, or even for our children…
Rona and I talk about our experiences being single parents: the difficulty, the guilt, and yes, the silver lining.
Ways to think about housekeeping when you have kids in the house--so that it doesn't drive you nuts, make you feel guilty, or consume too much time.
The pioneering researcher and author of Self-Compassion explains why it's OK to accept your faults and be kind to yourself.
Although there are lots of powerful, and often pernicious, forces at work in influencing our how our kids feel about food and their bodies, parents…
Rona and I discuss the hard work of BEING the right partner, rather than always trying to FIND the right partner.
Our expectations color our perceptions of everything, as well as how we feel. Is your spouse crumbling under the pressure of your high expectations?
What to do, say, and expect when you have a tantruming child. More info about tantrums can be found here or here. Dr. Tina Payne Bryson has a lot to…
Parents today are busier than ever--which makes it hard to get involved in national movements like Occupy. Here are three ways to make a difference.
Why your involvement matters for your children's happiness--even if you feel the problems are overwhelming. In this podcast, I reference Martin Luther…
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy--without creating feelings of shame and guilt…
Rona and I discuss the reasons diets often don't work -- and how they can make us unhappy.
The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here…
What would you like to change in the New Year? What would your kids like to change? Making New Year's resolutions can be a fun--and productive--family…
Think you have to put up with your mean mother or drunk uncle again at your big holiday meal this year? Think again. Rona and I discuss five ways to…
Rona and I talk about ways to manage the stress that sometimes comes during the holiday season--and that affects both our parenting and our happiness.
Rona and I discuss why some holiday traditions can fuel our children's happiness, and give several suggestions for fun, joy-inducing holiday rituals.
As the holiday marketing machine ramps up and the lists for Santa start to lengthen, Rona and I pause to reflect on what research shows contributes to…
Happy Thanksgiving! While you peel potatoes or drive to grandma's house, listen to this podcast about our favorite gratitude practices--for today and…
Rona and I talk about the science of gratitude, and why consciously practicing gratitude can boost our happiness so much.
This week Rona and I discuss how and why to talk to kids about the Occupy Wall Street movement, and why giving them a broader understanding can boost…
Want to contribute to the greater good of society? Rona and I talk about why starting with yourself is a solid strategy for increasing other people's…
Are economists right: Is genetics the most powerful influence on kids' academic success? Rona and I talk about a frequently overlooked alternative.
I've decided 10,000 times never ever to yell at my children again. Rona gives me tips for getting my kids' attention without yelling.
Why it is so important for us parents to have healthy coping mechanisms for dealing with stress and anxiety, as well as Rona and my tips for bringing…
Mindfulness and stress management tips for helping stressed out kids from Rona and my own experience and also from Michelle Baily's book Parenting…
Rona and I discuss the "decision tree" I use for deciding whether or not to sign my kids up for another activity. Here are a few questions you can ask…
Rona and I discuss the reasons that we parents are often tempted to let our kids do more after-school activities than we ever dreamed possible when we…
Although we live in a social world that is increasingly sparse--families tend to feel more isolated than they have in previous generations--real-life…
Kids aren't always as excited about going back to school as we parents can be. Rona and Christine discuss ways to help ease kids' nerves. Part 3 of a…
As we make our "Back to School" preparations, sometimes the thing we most need to refresh ourselves on is how to talk to kids about schoolwork. Part 2…
Rona and Christine talk about ways to start easing kids back into their school routines to make for a happier week of school. Part 1 of a 3 part…
The author of How Pleasure Works explains why we do good and how to find true happiness.
Rona and Christine chat about the ups and downs of sending kids away to camp over the summer.
All children do things that make us angry and embarrassed sometimes! This podcast address WHY they might be misbehaving. Rona guides us through her…
Grandparents can be a mixed-blessing: are your children's doting but far away? Loving but judgemental? Rona and I discuss ways for grandparents to…
How do you bring up problems in your relationship with your partner? Rona and I give our tips for keeping your romantic relationship healthy and…
Rona and I continue the conversation from last week about difficult emotions, but this week is focused on recovery. Part 2 of a 2 part series.
As the popular post "Comfortable with Discomfort" makes clear, difficult circumstances and emotions are part of living a happy life. Here's what to do…
This week my children are off at a very outdoorsy sleepaway camp -- I'm excited for them to be outside nearly constantly for two weeks! One reason why…
Christine and Rona talk about Christine's commencement speech at UC Berkeley, which was about the three things she wished she'd known about how to be…
Many kids are anxious, depressed, and stressed. They are self-medicating with drugs and alcohol, and they are cutting themselves. Let's TALK about…
Finding good daycare can be stressful and confusing. Find out what the research says.
Do your kids fight? Learn how to help them resolve their conflicts positively. Part 2.
Do your kids fight? Learn how to help them resolve their conflicts positively. Part 1 of a 2 part series.
Helicopter parents beware: being too involved in your children's lives can do more harm than good
Optimists are happier, healthier, and more successful.
How music can help your children become more happy.
Avoiding powerstruggles and tears during homework time.
How to help your kids feel compassion rather than panic
The "happiness guru" of the business world discusses his ideas for finding joy and meaning in your job.
Tips for introducing a new baby to a sibling and for fostering strong sibling relationships.
More tips for ways to make your children luckier
Turns out that certain skills make us--and our kids--luckier.
Do we expect too much from ourselves and our kids?
Creativity is an important lifeskill that we can teach kids.
All couples disagree -- here's how to do it well.
When parents fight--which we all do--we can damage our children
Tips for improving your relationship--and your parenting!
How to be a warm and loving parent while still raising disciplined children
Did you know that one parenting style is better than the rest?
Why exercise makes kids good at math.
Did you know how much children sleep affects how smart, creative, attentive, and happy they are -- as well as how much they weigh?
It is one thing to know what you want to change in the New Year, but quite another to know HOW to do it
Are there big things about your kids that you'd like to change? Start by changing your kids' environment and their behavior will follow.
What makes us unhappy as parents, and tips for greater happiness.
Stressors increase during the holidays, but some holiday traditions make us happier than others.
The holiday season can be stressful--and that means many of us yell at our kids more often. Tips for yelling less.
How to make gratitude--rather than entitlement--a HABIT
Rona Renner, temperament specialist, talks some more about understanding our children's dispositions.
How our children's different temperaments influence our parenting
The award-winning New York Times columnist offers lessons for navigating the practical and emotional challenges of end-of-life, based on research and…
Why it isn't selfish to take care of yourself FIRST
Do you feel stressed out and overly busy? Learn a simple "loving-kindness" meditation to do with your kids.
We can teach our kids to be engaged learners -- or we can make them hungry for achievement at all costs.
Learn 2 key factors for fostering this particular form of happiness
As the political season heats up, Professor Haidt explains how our emotions influence our moral and political views, why liberals and conservatives…
Losing your mind? Stop judging yourself and come back to your breath and your body.
The best-selling author and psychologist discusses how we can literally re-wire our brains to cultivate positive emotions, inner peace, and lasting…
Play is an important skill that kids need for both happiness and, surprisingly, self-discipline.
Why happiness--in ourselves and our children--is a worthy and attainable goal.
The best-selling Buddhist author discusses the interplay between Buddhism and science, and the need to “re-think Buddhism from the ground up."
The Greater Good Science Center's faculty director discusses "the science of a meaningful life": how to raise compassionate kids, reduce greed and…
Ice caps are melting, forests are burning, and people are suffering. How could we possibly feel hopeful?
In a new series by The Science of…
On our new series, Happiness Break, psychologist Dacher Keltner and guests guide you through research-based practices to develop more…
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning…
Dr. Christine Carter and Nurse Rona Renner give parents tips for raising happy children and leading more joyful lives.
Leading researchers and thinkers explore the roots of compassion, happiness, morality, and more. Provocative, enlightening, and inspiring.
Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.