What Can We Learn From the Joy of Rats?
We can learn something about anticipation and joy from rats who learned how to drive little cars in the lab.
Our Favorite Books of 2024
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Do We Need to Love Ourselves Before We Love Others?
New research is beginning to investigate the links between self-compassion and compassion toward others.
How To Find Calm Through Walking
Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of…
How the Sea Is Good for Your Mind and Body
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
Can Forgiveness Help You Be More Resilient as a Parent?
A new study finds benefits to forgiveness for mothers of children with disabilities.
Five Ways to Be More Vulnerable and Authentic
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.
Happiness Break: 5 Minutes of Gratitude
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
Your Happiness Calendar for December 2024
This month, find peaceful moments together.
To Live Longer, Find Your Purpose in Life
A new study suggests that a sense of purpose may be more important to our longevity than life satisfaction.
Five Ways to Be More Vulnerable and Authentic
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.
What’s Giving Us Hope Right Now?
Researchers, nonprofit leaders, and other experts share what keeps them optimistic about a better future for American society.
Why Meditation Might Need a Warning Label
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,…
Can We Ease Loneliness With a Little Gratitude?
A new study suggests that people who give thanks tend to feel less disconnected from others.