Knowing what you want to change is the first step, but just as important is knowing HOW to do it. Christine coaches Lindsay  through making the changes they discuss in last week’s video . The “habit tracker” we work with in this video can be downloaded here. Part 2 of 2 in a series.

Special thanks to the Quality of Life Foundation, which made this series possible.

Become a fan of Raising Happiness on Facebook.
Follow Christine Carter on Twitter
Sign up for the Raising Happiness monthly newsletter.

a behind-the-scenes peek… a behind-the-scenes peek... © J. Marsh
Advertisement X
GreaterGood Tiny Logo Greater Good wants to know: Do you think this article will influence your opinions or behavior?
You May Also Enjoy
blog comments powered by Disqus