Three Steps to Say “No” Gracefully
“Yes” often feels better than “no”—but that doesn’t mean it’s always the right thing to say.
Research on the Science of Forgiveness: An Annotated Bibliography
Summaries of research on forgiveness, peace, and well-being.
Research on the Childhood Roots of Adult Happiness: An Annotated Bibliography
Just how much can parents influence the happiness of their children? Read this discussion of what research has to say.
Research on Getting Along Across Differences: An Annotated Bibliography
A summary of scientific evidence related to cross-race friendships and romantic relationships.
Research on Cross-Race Relationships: An Annotated Bibliography
A summary of scientific evidence related to cross-race friendships and romantic relationships.
Research on Buddhist Conceptions of Compassion: An Annotated Bibliography
How do Buddhist and Western notions of compassion differ? Read summaries of research comparing the two traditions.
Compassion & Empathy Research: An Annotated Bibliography
What has scientific inquiry revealed about compassion? Read summaries of the most intriguing research to date.
How to Reboot After Disappointment at Work
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
How to Fight Without Hurting Your Relationship
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger.
Three Reasons Why You Need Anger
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
What to Do When You Don’t Like the Way You Feel (The Science of Happiness Podcast)
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
What’s Wrong With Too Much Self-Control?
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
Why We Should Share Our Good News (Not Just Our Struggles)
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them—especially as we age.
Six Ways to Hold Better Meetings
A communications expert offers tips for making your work meetings more productive and enjoyable.