How Embracing Uncertainty Can Improve Your Life
A new book argues that being unsure can help us learn, improve our mental health, and reduce polarization.
A new book argues that being unsure can help us learn, improve our mental health, and reduce polarization.
A therapist explains how to navigate insecure attachment and find better ways to communicate and address conflict with your partner.
A conversation with UC Berkeley School of Public Health professor Jodi Halpern about AI ethics, empathy, and mental health.
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger.
We talk with historian Christopher M. Bellitto about “the secret history of a lost virtue.”
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
Advisories from the U.S. Surgeon General and the American Psychological Association highlight how social media affect youth mental health.
Margaret Golden explains what self-care means for teachers and how to foster well-being in school.
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger.
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A clinical psychologist suggests three ways to convince your body that change is a good thing.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
Moral courage means standing up for our principles to stop wrongdoing or protect others, despite the risks. How can we foster it?
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