How Often Do Couples Express Compassion to Each Other?
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
According to new research, partners show compassion about twice an hour—but our reasons for doing so can sometimes be counterintuitive.
A new study shows that Americans in midlife are lonelier than previous generations and counterparts in other countries. What can we do to address…
Suicide rates are disproportionately high for people of Pacific Islander heritage. Why?
Young people used to be reliably happier than other age groups—but today, in certain regions of the world, they are struggling.
How do we move beyond teaching kindness and responsibility to encouraging students to stand up for fairness and equality in society?
How we think about medical treatment affects our health and recovery. Can doctors talk to us in ways that influence that?
A new study suggests one way to reduce dehumanization and polarization.
Movies and TV often paint the youth foster system in a negative light. But do people who went through the system agree?
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
John and Julie Gottman explain what to do—and what to avoid—so your arguments actually make your relationship stronger.
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them—especially as we age.
A communications expert offers tips for making your work meetings more productive and enjoyable.
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