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How Anxiety Hides in Your Habits
By Kira M. Newman | March 11, 2021
Can Life Get Better After COVID?
Fifty-seven scientists make predictions about potential positive and negative consequences of the pandemic.
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Why Are Asian Americans Being Attacked and What Can You Do About It?
By Zaid Jilani | March 18, 2021
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Four Surprising Ways to Get a Better Night’s Sleep
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Six Tips to Avoid Being Overwhelmed by the News
By Dawn Branley-Bell | April 7, 2021
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How Life Could Get Better (or Worse) After COVID
By Igor Grossmann, Oliver Twardus | April 6, 2021
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Four Ways Teachers Can Help Students Develop a Conscience
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Keys to Well-Being
Purpose
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To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on…
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Should Pediatricians Prescribe Kindness?
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Purpose in Life Quiz
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Bridging Differences
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Americans are increasingly divided along social and political lines. The evidence for this polarization can be found in our most intimate…
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Your Happiness Calendar for April 2021
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Social Capital Quiz
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Compassion
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Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are…
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Four Surprising Ways to Get a Better Night’s Sleep
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Compassionate Love Quiz
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Gratitude
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Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes…
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Four Surprising Ways to Get a Better Night’s Sleep
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Mindfulness
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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through…
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Four Surprising Ways to Get a Better Night’s Sleep
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Mindfulness Quiz
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Diversity
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For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different…
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How Important Is Passion? It Depends on Your Culture
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Connection to Humanity Quiz
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Awe
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Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…
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Your Happiness Calendar for April 2021
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Awe Quiz
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Social Connection
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When researchers refer to the concept of social connection, they mean the feeling that you belong to a group and generally feel close to…
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How Life Could Get Better (or Worse) After COVID
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Social Capital Quiz
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Happiness
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Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to…
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Your Happiness Calendar for April 2021
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Happiness at Work
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Forgiveness
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Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person…
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Four Surprising Ways to Get a Better Night’s Sleep
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Forgiveness Quiz
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Empathy
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The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense…
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Four Ways Teachers Can Help Students Develop a Conscience
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Empathy Quiz
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Altruism
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Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. Though some believe that humans are…
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Your Happiness Calendar for April 2021
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Altruism Quiz
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Quote of the Day
“The approach we should take to all new studies is a curious but skeptical one. We should take it all seriously and we should take it all with a grain of salt.”― 11 Questions to Ask About COVID-19 Research, by Jeremy Adam Smith