Your Happiness Calendar for July 2021
By Kira M. Newman | June 30, 2021
36 Questions That Can Help Kids Make Friends
The famous conversation exercise that helps adults feel closer and more connected can also be adapted for children.
Greater Good Magazine
Greater Good Magazine
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36 Questions That Can Help Kids Make Friends
By Jill Suttie | July 27, 2021
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Episode 96: Don’t Be Afraid of Your Anger
By Science of Happiness Podcast | July 22, 2021
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How Colleges Can Support Students Who Are Parents
By James McConchie | July 21, 2021
Keys to Well-Being
Purpose
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To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on…
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Five Ways to Protect Your Emotional Health Post-COVID
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Purpose in Life Quiz
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Bridging Differences
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Americans are increasingly divided along social and political lines. The evidence for this polarization can be found in our most intimate…
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Your Happiness Calendar for July 2021
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Bridging Differences Quiz
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Compassion
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Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are…
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How to Reset Your Family’s Screen Time After the Pandemic
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Compassionate Love Quiz
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Gratitude
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Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes…
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Your Happiness Calendar for July 2021
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Gratitude Quiz
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Mindfulness
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Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through…
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What Daydreaming Does to Your Mind
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Mindfulness Quiz
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Diversity
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For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different…
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How to Encourage Black and Latino Young Adults to Get Politically Active
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Connection to Humanity Quiz
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Awe
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Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…
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Your Happiness Calendar for May 2021
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Awe Quiz
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Social Connection
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When researchers refer to the concept of social connection, they mean the feeling that you belong to a group and generally feel close to…
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36 Questions That Can Help Kids Make Friends
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Social Capital Quiz
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Happiness
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Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to…
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Your Happiness Calendar for July 2021
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Happiness at Work
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Forgiveness
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Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person…
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Your Happiness Calendar for July 2021
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Forgiveness Quiz
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Empathy
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The term “empathy” is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense…
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How Noticing Emotions at Work Can Build Trust
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Empathy Quiz
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Altruism
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Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. Though some believe that humans are…
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Five Ways to Protect Your Emotional Health Post-COVID
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Altruism Quiz
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Quote of the Day
“The approach we should take to all new studies is a curious but skeptical one. We should take it all seriously and we should take it all with a grain of salt.”― 11 Questions to Ask About COVID-19 Research, by Jeremy Adam Smith