By Kelly McGonigal | January 6, 2020
When you're caring so much for other people, how do you deal with your own stress? In a new video, psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
By Jill Suttie | January 13, 2020
For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different…Read More
Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of…Read More
“Gratitude not only improves one-on-one relationships, but could bring entire groups together—inspiring a desire to help and connect in people who simply witness an act of gratitude.”― The Ripple Effects of a Thank You, by Jill Suttie