Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
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We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
A new study finds that people who are curious about threatening or dangerous situations are more likely to buy into conspiracy theories.
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…
A new study finds that people who are more self-compassionate feel less bored and have a greater sense of meaning in life.
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