Is Your Attachment Style Creating Tension in Your Relationship?
A therapist explains how to navigate insecure attachment and find better ways to communicate and address conflict with your partner.
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A therapist explains how to navigate insecure attachment and find better ways to communicate and address conflict with your partner.
Self-control isn’t always a good thing. Being "overcontrolled" can be bad for your mental health.
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
Do mental health apps work? Experts explain the risks, and how to choose one wisely.
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
This month, be your best self.
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