Raising Happiness: Managing Stress
By Christine Carter | December 17, 2012Why your stress matters--and how to manage it
Tag: Stress
Tag: Stress
These are the most recent things on the site for the tag: Stress. You can view more tags here.
Videos and Podcasts: Managing Stress
By Christine Carter | December 17, 2012Our crazy busy lives—especially at this time of year!—can be stressful. Here are three tips for managing your stress year-round.
Videos and Podcasts: Surviving the Holidays
By Christine Carter | December 3, 2012If you are starting to feel over-whelmed by the December holidays, you aren’t alone! In this quick video, I give three tips for making the holidays more meaningful than they are stressful.
Raising Happiness: Surviving the Holidays
By Christine Carter | December 3, 2012Because it isn't always all fun & games
Articles: Just One Thing: See Good Intentions
By Rick Hanson | November 14, 2012In recognizing the positive intentions in others, says Rick Hanson, we feel safer, more supported, and happier.
Videos and Podcasts: Working on the Weekend?
By Christine Carter and Rona Renner | November 8, 2012Are your weekends relaxing? Do you find time to rest and rejuvenate? If your answer was no, no, and no: you aren’t alone. Many parents today—myself included!—find themselves rushing from one thing to the next over the weekend. Rona and I give tips for making the weekends more enjoyable.
Articles: Adventures in the Strange Science of Sleep
By Jill Suttie | October 3, 2012In his new book Dreamland, David K. Randall reveals the scientific and personal importance of sleep—and provides some tips to get more of it.
Articles: Racism: Bad for Everyone’s Health
By Rodolfo Mendoza-Denton | September 19, 2012New studies reveal how racism hurts health. But they also show how having the right attitude can mitigate bad effects.
Articles: How Self-Compassion Can Help Prevent Teacher Burnout
By Vicki Zakrzewski | September 11, 2012Tips for keeping cool and being kind to yourself, even in the midst of a stressful situation.
Articles: Smile! It’s Good for Your Heart
By Stacey Kennelly | September 5, 2012A new study suggests smiles—the more genuine, the better—help you bounce back from stress.
Articles: Can Supportive Moms Enhance Your Brain?
By Wendy Durst | May 9, 2012A recent study offers striking evidence of how nurturing parenting early in a child’s life promotes their healthy development.
Articles: Toward a More Mindful Nation
By Tim Ryan | April 25, 2012Economic insecurity. A broken health care system. Youth violence. Congressman Tim Ryan explains how mindfulness can help.
Articles: Just One Thing: Leave the Red Zone
By Rick Hanson | April 4, 2012Frazzled? Rick Hanson offers tips for calming down.
Articles: Stress and Self-Compassion
By Jeremy Adam Smith | March 28, 2012Stress is the problem, says Robert Sapolsky. Is Kristin Neff's idea of self-compassion the solution?
Articles: Two Views on Trauma
By Jill Suttie | March 23, 2012Is there an upside to trauma? Two new books offer two different perspectives.
Articles: How to Relieve Stress
By Robert M. Sapolsky | March 22, 2012Robert M. Sapolsky explains why stress can become a chronic problem—and how we can reduce the toll it takes on our lives.
Videos and Podcasts: When is Stress Good for You?
By Robert M. Sapolsky | March 22, 2012Combining wit with deep knowledge, Robert Sapolsky explains the optimal amount of stress.
Videos and Podcasts: How Stress Hurts Men’s Sex Lives
By Robert M. Sapolsky | March 22, 2012Combining wit with deep knowledge, the researcher and best-selling author explains why stress interferes with male sexual response.
Videos and Podcasts: How a Chair Revealed the Type A Personality Profile
By Robert M. Sapolsky | March 21, 2012Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv
Videos and Podcasts: The Psychology of Stress
By Robert M. Sapolsky | March 21, 2012Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv
Most...
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Why Compassion in Business Makes Sense
April 15, 2013Emma Seppala explains how compassionate workplaces are good for employee health and the corporate bottom line.
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How to be a Happy Working Dad, Part One
March 27, 2013A new report finds that fitting work with family isn't just a women's issue. Jeremy Adam Smith offers 10 tips for helping fathers to navigate a changing landscape at home and on the job.
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When Getting Angry Makes You Happy
April 2, 2013A new study shows how seeking happiness at the right time may be more important than seeking happiness all the time.
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Why Lent Makes People Happy (and Netflix Doesn’t)
March 21, 2013New research suggests that cutting back on life’s pleasures helps us enjoy them significantly more.
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‘Free the Mind’ film
May 17, 2013 -
Free the Mind: Hope after Trauma
May 17, 2013A new documentary reveals the power of mindfulness and neuroplasticity. Bay Area residents can catch a screening tonight at Stanford University.
Greater Good Events
Greater Good Summer Institute for Educators
University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013
» ALL EVENTS
University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013
The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.
» ALL EVENTS
Take a Greater Good Quiz!
How compassionate are you? How generous, grateful, or forgiving? Find out!
» TAKE A QUIZ
Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.
WatchGreater Good Resources
"Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
Why We Cooperate
Nature and nurture interact to inform, and reform, cooperative behavior. Infants and apes are both able to share, but only the two-year-old will pick up that thing you dropped in front of her.
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The Quality of Life Foundation for its support of the Greater Good Science Center
"Greater Good offers a first-rate service to those who want to track new and important research findings in social and emotional intelligence."
Daniel Goleman
Best-selling author,
Emotional Intelligence and Social Intelligence
(www.danielgoleman.info)
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