Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Six Ways Happiness Is Good for Your Health

By Kira M. Newman | July 28, 2015

Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.

 

Articles: The Sleepless See Threats Everywhere

By Yasmin Anwar | July 22, 2015

A new study finds that the sleep-deprived brain can mistake friends for foes.

 

Articles: A Better Way to Pursue Happiness

By Lahnna Catalino | July 13, 2015

Trying to be happy can be a recipe for unhappiness. But researcher Lahnna Catalino explains how to go about it effectively.

 

Articles: Should We Train Doctors for Empathy?

By Jill Suttie | July 8, 2015

Following a wave of research suggesting the benefits of emotionally attuned physicians, the medical field is exploring ways to cultivate empathy.

 

Articles: How to Avoid the Empathy Trap

By Robin Stern, Diana Divecha | July 7, 2015

Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."

 
New Harbinger, 2015, 230 pages.

Articles: Making Teens More Mindful

By Jill Suttie | July 6, 2015

A new book aimed at teens tries to introduce them to mindfulness and help apply it to their lives.

 

Articles: Please Stop Interrupting Me!

By Christine Carter | June 24, 2015

Why interruptions make us irritable, anxious, and unproductive.

 
Worshippers embrace following a group prayer across the street from the scene of a shooting Wednesday, June 17, 2015, in Charleston, S.C.

Articles: Racism is Not a Mental Illness

By Jeremy Adam Smith | June 22, 2015

Many people argue that the white man who killed nine black people in Charleston must be mentally ill. What does the science suggest?

 

Articles: Five Ways for Teachers to Recharge This Summer

By Emily Campbell | June 17, 2015

Another school year is over. And just in time, here are activities from our new web resource to help teachers make the most of summer.

 

Articles: You DO Have Time for a Summer Vacation

By Christine Carter | June 16, 2015

Many people feel like they have too much work to take a vacation. But research suggests you’ll be happier, healthier, and more productive if you do.

 

Articles: Will Mindfulness Hurt Your Career?

By Kerri Cummings | June 15, 2015

Worried that mindfulness will undermine your drive to succeed? Research says you shouldn't be.

 

Articles: Five Tips for Launching a Meditation Program at Work

By Brad Wolfe | June 8, 2015

BlackRock’s Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street.

 

Articles: Can Wishful Thinking Heal Your Brain?

By Diana Divecha | June 2, 2015

A new book explores the frontiers of neuroplasticity, but Diana Divecha says that not all its conclusions are sound.

 
Michael Jordan shooting a free throw with his eyes closed.

Articles: The Zen of Basketball

By Tovin Lapan | June 1, 2015

With the NBA Finals about to get underway, the Warriors and the Cavaliers want any advantage they can get. Research suggests they should try mindfulness.

 
Adapted from The Upside of Stress (Avery, 2015).

Articles: How to Transform Stress into Courage and Connection

By Kelly McGonigal | May 13, 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

 

Articles: Is Mindfulness Really Getting Muddied?

By Barry Boyce, James Gimian | May 1, 2015

There's a growing backlash against mindfulness. But does it have any scientific basis?

 

Articles: Eight Ways to Achieve More While Working Less

By Christine Carter | April 30, 2015

Slacking off makes Christine Carter more productive because she slacks strategically.

 

Articles: How to Turn Stress into a Good Thing

By Shamash Alidina | April 27, 2015

Stress has a bad reputation, but that doesn't mean you can't become friends.

 
A scene from the film Alive Inside.

Articles: Can Music Help Keep Memory Alive?

By Jill Suttie | April 21, 2015

A conversation with the makers of Alive Inside, a new documentary about how music is helping people with dementia.

 
Which one will you choose?

Articles: How Science Helps Us Find the Good

By Jeremy Adam Smith | April 9, 2015

Looking back at 10 years of writing about the science of human goodness for Greater Good, Jeremy Adam Smith discovers that the bad and good—and the inner and outer—go hand in hand.

 

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Greater Good Events

Mindfulness, Connection, and Compassion
International House, UC Berkeley
October 2, 2015


Mindfulness, Connection, and Compassion

A special day-long event with Shauna Shapiro, Ph.D., and Dan Siegel, M.D.


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Book of the Week

The Path to Purpose By William Damon Looks at how children are hampered in their search for meaning, and how concerned adults can help them find it.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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