Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Can a Change in Mindset Help Teens De-stress?

By Sarah Wheeler | August 23, 2016

According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades.

 

Articles: Five Ways to Help Misbehaving Kids

By Stuart Shanker | August 22, 2016

Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution.

 

Articles: Four Reasons to Practice Mindfulness During Pregnancy

By Kira M. Newman | August 17, 2016

New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.

 
Students meditating at an iBme mindfulness retreat

Articles: How Self-Compassion Can Help Teens De-stress

By Jessica Morey | August 15, 2016

Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.

 

Articles: Do You Have a Negative Attitude about Aging?

By Kate Wheeling | August 10, 2016

According to a new study, our feelings about aging can influence our emotional reactions to everyday stress.

 

Articles: Why It Doesn’t Pay to be a People-Pleaser

By Christine Carter | August 9, 2016

Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.

 

Articles: Mindfulness Reduces Stress and Anger in Police

By Jenn Director Knudsen | August 1, 2016

According to a new study, a mindfulness training program could help law enforcement officers cope with a harrowing job.

 

Articles: Kids Need More Than Just Brains to Succeed

By Jill Suttie | July 12, 2016

A conversation with Paul Tough about his new book, Helping Children Succeed: What Works and Why.

 

Articles: Can Mindfulness Help Treat PTSD?

By Adam Hoffman | June 13, 2016

According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.

 

Articles: What Mindfulness Is Missing

By Kira M. Newman | June 9, 2016

According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.

 

Articles: The Science of the Story

By Jeremy Adam Smith | June 8, 2016

We know in our gut when we’re hearing a good story—and research is starting to explain why.

 

Articles: How to Help Low-Income Students Succeed

By Jill Suttie | June 3, 2016

According to a new book, we tend to blame kids who struggle rather than blaming their environment.

 

Articles: The Benefits of Feeling Awe

By Jeremy Adam Smith | May 30, 2016

We talk with a researcher and a veteran at UC Berkeley to try to understand the impact of awe on well-being.

 

Articles: Five Tips for Teaching Mindfulness to At-Risk Teens

By Karen Bluth | May 23, 2016

Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.

 

Articles: Living with a Purpose Changes Everything

By Jill Suttie | May 20, 2016

According to a new book, having a purpose in life is crucial for our health and well-being.

 

Articles: How Mindfulness Is Changing Law Enforcement

By Jill Suttie | May 18, 2016

Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.

 

Articles: Spending Money on Others Can Lower Your Blood Pressure

By Elizabeth Hopper | May 12, 2016

According to a new study, "prosocial spending" may be as good for your blood pressure as a healthy diet and exercise.

 

Articles: Four Risk Factors for Burnout—And How to Overcome Them

By Tchiki Davis | April 21, 2016

A burnout survivor offers tips for coping with it—or avoiding it in the first place.

 

Articles: How to Practice Mindfulness Throughout Your Work Day

By Rasmus Hougaard, Jacqueline Carter | April 11, 2016

Tips for increasing focus and awareness and decreasing stress at work.

 

Articles: Can Mindfulness Help Students Cope with Failure?

By Adam Hoffman | April 5, 2016

New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.

 

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