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Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Just One Thing: Be at Peace with the Pain of Others

By Rick Hanson | September 26, 2014

We can feel threatened by another person's stress, says Rick Hanson. So how do you stay open, caring, and brave enough to help them?

 

Articles: Mindfulness in Education Research Highlights

By Emily Campbell | September 16, 2014

An annotated bibliography of studies of mindfulness in education.

 
In a conversation from the Greater Good Gratitude Summit, Jack Kornfield talks with Brother David Steindl-Rast about how to cultivate gratitude, even in difficult circumstances.

Videos and Podcasts: Facing Difficulty with Gratitude

By Jack Kornfield | September 5, 2014

In a conversation from the Greater Good Gratitude Summit, Jack Kornfield talks with Brother David Steindl-Rast about how to cultivate gratitude, even in difficult circumstances.

 

Articles: Six Skillful Ways to Deal with Disaster

By Linda Graham | September 4, 2014

Practical tools and resources for helping cope with the challenges and crises of our lives.

 

Articles: Can Mindfulness Help Mothers of Severely Disabled Children?

By Summer Allen | August 25, 2014

A new study suggests a way to help the parents of children with autism and other developmental disorders.

 

Articles: What Makes a Happy Parent?

By Emily Nauman | August 19, 2014

Are parents really less happy than non-parents, as many recent books and studies have suggested? New research finds that the truth is surprising and complicated.

 

Articles: Eight Tips for Teaching Mindfulness in High School

By Patrick Cook-Deegan | August 11, 2014

A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers.

 

Articles: Can Self-Compassion Overcome Procrastination?

By Linda Graham | July 16, 2014

Putting something off can trigger a downward negative spiral. But a recent study suggests that being kind to yourself can help you achieve your goals.

 

Articles: Can Mindfulness Help Stop Substance Abuse?

By Emily Nauman | July 14, 2014

About half of substance abusers who enter treatment use again within a year. Can it help to cultivate moment-to-moment awareness?

 

Articles: Green Cities, Happy Cities

By Heather Yundt | July 9, 2014

A new study suggests that just moving to a greener urban area improves our mental health for at least three years following the move.

 
We're pleased to bring you another installment of Rick Hanson's Just One Thing (JOT) newsletter, which each week offers a simple practice designed to bring you more joy, more fulfilling relationships, and more peace of mind and heart.

Articles: Just One Thing: Be Mind Full of Good

By Rick Hanson | July 3, 2014

Savoring positive experiences can change the brain for the better, says Rick Hanson.

 

Articles: Can Mindful Managers Make Happier Employees?

By Hooria Jazaieri | June 30, 2014

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

 

Articles: Mindful Discipline for Kids

By Jill Suttie | June 16, 2014

Psychologist Shauna Shapiro explains how parents can combine firm boundaries with loving connection.

 

Articles: Three Ways Mindfulness Reduces Depression

By Emily Nauman | June 2, 2014

Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why.

 

Articles: Can Mindfulness Help Adults Who Were Abused as Children?

By Emily Nauman | May 19, 2014

A new study explores how mindfulness meditation might help women cultivate more secure adult relationships.

 

Raising Happiness: Why I Yell at My Kids

By Christine Carter | April 29, 2014

Do you sometimes yell at your kids, just like Christine Carter? A new book can help.

 

Articles: How to Help First-Generation College Students Succeed

By Neil Si-Jia Zhang | April 23, 2014

A new study examines the psychological challenges faced by students whose parents didn't go to college.

 

Articles: Can Gratitude Help You Thrive?

By Arianna Huffington | April 15, 2014

In an excerpt from her new book, Arianna Huffington explores how gratitude helped her to find meaning in pain and loss.

 

Articles: Can Mindfulness Make Romantic Conflict Less Stressful?

By Emily Nauman | April 14, 2014

Two new studies explore how attachment style, romantic conflict, stress, gender, and mindfulness interact with each other.

 

Articles: Can Mindfulness Help Caregivers Care for Themselves?

By Emily Nauman | April 7, 2014

A new study explores if moment-to-moment, nonjudgemental awareness can help people caring for profoundly disabled children.

 

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