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Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Is Mindfulness Really Getting Muddied?

By Barry Boyce, Jim Gimian | May 1, 2015

There's a growing backlash against mindfulness. But does it have any scientific basis?

 

Articles: Eight Ways to Achieve More While Working Less

By Christine Carter | April 30, 2015

Slacking off makes Christine Carter more productive because she slacks strategically.

 

Articles: How to Turn Stress into a Good Thing

By Shamash Alidina | April 27, 2015

Stress has a bad reputation, but that doesn't mean you can't become friends.

 
A scene from the film Alive Inside.

Articles: Can Music Help Keep Memory Alive?

By Jill Suttie | April 21, 2015

A conversation with the makers of Alive Inside, a new documentary about how music is helping people with dementia.

 
Which one will you choose?

Articles: How Science Helps Us Find the Good

By Jeremy Adam Smith | April 9, 2015

Looking back at 10 years of writing about the science of human goodness for Greater Good, Jeremy Adam Smith discovers that the bad and good—and the inner and outer—go hand in hand.

 
Houghton Mifflin Harcourt, 2015, 296 pages.

Articles: How Meditation Can Change Business

By Jill Suttie | March 17, 2015

A new book argues that mindfulness promises to transform workplaces from the inside out.

 
This essay is adapted from the introduction to Sustainable Happiness: Live Simply, Live Well, Make a Difference (Berrett Koehler, 2015).

Articles: Where Can We Find Sustainable Happiness?

By Sarah van Gelder | March 12, 2015

Our society has become addicted to short-term happiness. But there's a better way, argues Sarah van Gelder.

 
Perigree, 2014, 352 pages

Articles: What Makes a Great Workplace?

By Jill Suttie | February 25, 2015

A new book applies science to figuring out how to build a place where people actually look forward to work.

 

Articles: How to Build Trust in Schools

By Vicki Zakrzewski | February 19, 2015

Education reform efforts often undermine trust in schools, but research points to another way.

 

Articles: How to Increase Compassion at Work

By Jill Suttie | February 16, 2015

A new program tries to help business leaders to identify and alleviate suffering in the workplace.

 

Articles: My Trouble With Mindfulness

By Jill Suttie | February 9, 2015

Jill Suttie knows the benefits of mindfulness, but she still doesn't practice it. What holds her back?

 
Christine Carter, Ph.D., is the author of The Sweet Spot: How to Find Your Groove at Home and Work, which appears this month.

Articles: Don’t Fool Yourself: Use Technology Intentionally

By Christine Carter | February 2, 2015

Social media can stress us out—or help us feel love and connection. The key is to understand their impact and use them strategically.

 

Articles: How to Find Your Sweet Spot

By Jill Suttie | January 21, 2015

Jill Suttie talks with the GGSC's Christine Carter about her new book.

 

Articles: Five Ways Music Can Make You Healthier

By Jill Suttie | January 20, 2015

New studies are suggesting that music can be more powerful than medication.

 

Articles: Happiness Tip: Stop Checking Your Freaking Phone

By Christine Carter | January 13, 2015

New studies predict that you will be happier if you check your phone less. But how?

 

Articles: Just One Thing: Let It Go

By Rick Hanson | January 5, 2015

Some things are easy to give up, says Rick Hanson. But what do you do when they aren't?

 

Articles: Five Ways to Get the Gift Right

By Emiliana R. Simon-Thomas | December 15, 2014

Do presents make you anxious? Here are research-based techniques to help bring joy back into the holidays.

 
A boy stands outside his home following the devastating 2009  earthquake in Padang, Indonesia.

Articles: Can Giving Thanks Help Us Heal from Trauma?

By Jeremy Adam Smith | November 26, 2014

Two recent studies looked at the role of gratitude in helping survivors of violence in the Middle East and natural disaster in Asia.

 

Articles: Three Steps to a Low-Stress, High-Joy Holiday Season

By Christine Carter | November 25, 2014

Christine Carter suggests how we can make this "the most wonderful time of the year," for real.

 

Articles: Three Benefits To Mindfulness at Work

By Jeremy Adam Smith | November 17, 2014

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

 

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Greater Good Events

How Compassion Creates Resilience, with Kelly McGonigal
International House, UC Berkeley campus
May 20, 2015


How Compassion Creates Resilience, with Kelly McGonigal

A book event for The Upside of Stress


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Jon Kabat-Zinn

Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.

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Book of the Week

The Path to Purpose By William Damon Looks at how children are hampered in their search for meaning, and how concerned adults can help them find it.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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