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Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: How to Find Your Sweet Spot

By Jill Suttie | January 21, 2015

Jill Suttie talks with the GGSC's Christine Carter about her new book.

 

Articles: Five Ways Music Can Make You Healthier

By Jill Suttie | January 20, 2015

New studies are suggesting that music can be more powerful than medication.

 

Articles: Happiness Tip: Stop Checking Your Freaking Phone

By Christine Carter | January 13, 2015

New studies predict that you will be happier if you check your phone less. But how?

 

Articles: Just One Thing: Let It Go

By Rick Hanson | January 5, 2015

Some things are easy to give up, says Rick Hanson. But what do you do when they aren't?

 

Articles: Five Ways to Get the Gift Right

By Emiliana R. Simon-Thomas | December 15, 2014

Do presents make you anxious? Here are research-based techniques to help bring joy back into the holidays.

 
A boy stands outside his home following the devastating 2009  earthquake in Padang, Indonesia.

Articles: Can Giving Thanks Help Us Heal from Trauma?

By Jeremy Adam Smith | November 26, 2014

Two recent studies looked at the role of gratitude in helping survivors of violence in the Middle East and natural disaster in Asia.

 

Articles: Three Steps to a Low-Stress, High-Joy Holiday Season

By Christine Carter | November 25, 2014

Christine Carter suggests how we can make this "the most wonderful time of the year," for real.

 

Articles: Three Benefits To Mindfulness at Work

By Jeremy Adam Smith | November 17, 2014

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

 

Articles: Can Diversity Make You a Better Communicator?

By Summer Allen | November 10, 2014

A new study finds that people with diverse social roles show stronger brain responses to nonverbal signals from other people.

 

Articles: The Teenage Opportunity

By Diana Divecha | October 28, 2014

A new book argues that America’s approach to raising adolescents is a mix of misunderstanding and contradiction.

 

Articles: Just One Thing: Be at Peace with the Pain of Others

By Rick Hanson | September 26, 2014

We can feel threatened by another person's stress, says Rick Hanson. So how do you stay open, caring, and brave enough to help them?

 

Articles: Mindfulness in Education Research Highlights

By Emily Campbell | September 16, 2014

An annotated bibliography of studies of mindfulness in education.

 
In a conversation from the Greater Good Gratitude Summit, Jack Kornfield talks with Brother David Steindl-Rast about how to cultivate gratitude, even in difficult circumstances.

Videos and Podcasts: Facing Difficulty with Gratitude

By Jack Kornfield | September 5, 2014

In a conversation from the Greater Good Gratitude Summit, Jack Kornfield talks with Brother David Steindl-Rast about how to cultivate gratitude, even in difficult circumstances.

 

Articles: Six Skillful Ways to Deal with Disaster

By Linda Graham | September 4, 2014

Practical tools and resources for helping cope with the challenges and crises of our lives.

 

Articles: Can Mindfulness Help Mothers of Severely Disabled Children?

By Summer Allen | August 25, 2014

A new study suggests a way to help the parents of children with autism and other developmental disorders.

 

Articles: What Makes a Happy Parent?

By Emily Nauman | August 19, 2014

Are parents really less happy than non-parents, as many recent books and studies have suggested? New research finds that the truth is surprising and complicated.

 

Articles: Eight Tips for Teaching Mindfulness in High School

By Patrick Cook-Deegan | August 11, 2014

A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers.

 

Articles: Can Self-Compassion Overcome Procrastination?

By Linda Graham | July 16, 2014

Putting something off can trigger a downward negative spiral. But a recent study suggests that being kind to yourself can help you achieve your goals.

 

Articles: Can Mindfulness Help Stop Substance Abuse?

By Emily Nauman | July 14, 2014

About half of substance abusers who enter treatment use again within a year. Can it help to cultivate moment-to-moment awareness?

 

Articles: Green Cities, Happy Cities

By Heather Yundt | July 9, 2014

A new study suggests that just moving to a greener urban area improves our mental health for at least three years following the move.

 

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Michael Gazzaniga: A Life in Neuroscience
Hillside Club, Berkeley, CA
February 11, 2015


Michael Gazzaniga: A Life in Neuroscience

Neuroscientist Michael Gazzaniga in conversation with the GGSC’s Emiliana Simon-Thomas


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No Future Without Forgiveness By Desmond Tutu Tutu urges forgiveness as a way to peace, even in the wake of atrocities.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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