Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Please Stop Interrupting Me!

By Christine Carter | June 24, 2015

Why interruptions make us irritable, anxious, and unproductive.

 
Worshippers embrace following a group prayer across the street from the scene of a shooting Wednesday, June 17, 2015, in Charleston, S.C.

Articles: Racism is Not a Mental Illness

By Jeremy Adam Smith | June 22, 2015

Many people argue that the white man who killed nine black people in Charleston must be mentally ill. What does the science suggest?

 

Articles: Five Ways for Teachers to Recharge This Summer

By Emily Campbell | June 17, 2015

Another school year is over. And just in time, here are activities from our new web resource to help teachers make the most of summer.

 

Articles: You DO Have Time for a Summer Vacation

By Christine Carter | June 16, 2015

Many people feel like they have too much work to take a vacation. But research suggests you’ll be happier, healthier, and more productive if you do.

 

Articles: Will Mindfulness Hurt Your Career?

By Kerri Cummings | June 15, 2015

Worried that mindfulness will undermine your drive to succeed? Research says you shouldn't be.

 

Articles: Five Tips for Launching a Meditation Program at Work

By Brad Wolfe | June 8, 2015

BlackRock’s Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street.

 

Articles: Can Wishful Thinking Heal Your Brain?

By Diana Divecha | June 2, 2015

A new book explores the frontiers of neuroplasticity, but Diana Divecha says that not all its conclusions are sound.

 
Michael Jordan shooting a free throw with his eyes closed.

Articles: The Zen of Basketball

By Tovin Lapan | June 1, 2015

With the NBA Finals about to get underway, the Warriors and the Cavaliers want any advantage they can get. Research suggests they should try mindfulness.

 
Adapted from The Upside of Stress (Avery, 2015).

Articles: How to Transform Stress into Courage and Connection

By Kelly McGonigal | May 13, 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

 

Articles: Is Mindfulness Really Getting Muddied?

By Barry Boyce, James Gimian | May 1, 2015

There's a growing backlash against mindfulness. But does it have any scientific basis?

 

Articles: Eight Ways to Achieve More While Working Less

By Christine Carter | April 30, 2015

Slacking off makes Christine Carter more productive because she slacks strategically.

 

Articles: How to Turn Stress into a Good Thing

By Shamash Alidina | April 27, 2015

Stress has a bad reputation, but that doesn't mean you can't become friends.

 
A scene from the film Alive Inside.

Articles: Can Music Help Keep Memory Alive?

By Jill Suttie | April 21, 2015

A conversation with the makers of Alive Inside, a new documentary about how music is helping people with dementia.

 
Which one will you choose?

Articles: How Science Helps Us Find the Good

By Jeremy Adam Smith | April 9, 2015

Looking back at 10 years of writing about the science of human goodness for Greater Good, Jeremy Adam Smith discovers that the bad and good—and the inner and outer—go hand in hand.

 
Houghton Mifflin Harcourt, 2015, 296 pages.

Articles: How Meditation Can Change Business

By Jill Suttie | March 17, 2015

A new book argues that mindfulness promises to transform workplaces from the inside out.

 
This essay is adapted from the introduction to Sustainable Happiness: Live Simply, Live Well, Make a Difference (Berrett Koehler, 2015).

Articles: Where Can We Find Sustainable Happiness?

By Sarah van Gelder | March 12, 2015

Our society has become addicted to short-term happiness. But there's a better way, argues Sarah van Gelder.

 
Perigree, 2014, 352 pages

Articles: What Makes a Great Workplace?

By Jill Suttie | February 25, 2015

A new book applies science to figuring out how to build a place where people actually look forward to work.

 

Articles: How to Build Trust in Schools

By Vicki Zakrzewski | February 19, 2015

Education reform efforts often undermine trust in schools, but research points to another way.

 

Articles: How to Increase Compassion at Work

By Jill Suttie | February 16, 2015

A new program tries to help business leaders to identify and alleviate suffering in the workplace.

 

Articles: My Trouble With Mindfulness

By Jill Suttie | February 9, 2015

Jill Suttie knows the benefits of mindfulness, but she still doesn't practice it. What holds her back?

 

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View the most popular tags overall?

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  • Four Great Gratitude Strategies

    June 30, 2015

    Here are the key research-based principles for turning gratitude into a lasting habit, drawing from the GGSC’s new website, Greater Good in Action.

  • Racism is Not a Mental Illness

    June 22, 2015

    Many people argue that the white man who killed nine black people in Charleston must be mentally ill. What does the science suggest?

  • Just One Thing: Forgive Yourself

    June 25, 2015

    Everyone makes mistakes. But it takes skill to hush your inner critic!

  

Greater Good Events

Mindfulness, Connection, and Compassion
International House, UC Berkeley
October 2, 2015


Mindfulness, Connection, and Compassion

A special day-long event with Shauna Shapiro, Ph.D., and Dan Siegel, M.D.


» ALL EVENTS
 
 

Take a Greater Good Quiz!

How compassionate are you? How generous, grateful, or forgiving? Find out!

» TAKE A QUIZ
 

Watch Greater Good Videos

Jon Kabat-Zinn

Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.

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Greater Good Resources

 
 
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Book of the Week

The Path to Purpose By William Damon Looks at how children are hampered in their search for meaning, and how concerned adults can help them find it.

» READ MORE
 
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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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