Tag: Stress


Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Five Research-Based Ways to Say No

By Christine Carter | November 25, 2015

It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely).


Articles: Five Ways to Build Caring Community on Social Media

By Jeremy Adam Smith | November 20, 2015

In the wake of the terrorist attack in Paris, it's time to ask what behaviors might support other people's well-being on social media.


Articles: How Gratitude Helps Couples Through Hardship

By Adam Hoffman | November 17, 2015

A new study suggests that "thank you" can protect marriages from the toxic effects of conflict.


Articles: Want to Be Happy? Make Your Relationships Exceptional

By Emiliana R. Simon-Thomas | November 9, 2015

New data from our Science of Happiness course confirm the link between well-being and relationship quality.

Jason Marsh

Articles: Why We Need Mindfulness at Work

By Peter Jaret | November 4, 2015

A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.

Daniela Kaufer in the lab.

Articles: The Surprising Benefits of Stress

By Peter Jaret | October 20, 2015

A UC Berkeley researcher is discovering the differences between good and bad stress.


Articles: How Mindfulness Improves Sleep

By Adam Hoffman | October 19, 2015

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.

St. Martin's Press, 2015, 385 pages.

Articles: How Does Spirituality Grow in Children?

By Diana Divecha | August 21, 2015

A new book explores how to raise children with a sense of awe and transcendence. But does the evidence back up its claims?


Articles: Why New Paternity Leave Policies Aren’t Enough

By Scott Behson | August 18, 2015

Is this the Golden Age of Paternity Leave? Not so fast. Here are tips for employees and managers to change their workplace cultures.


Articles: Is Becoming a Parent Really Worse than Losing Your Spouse?

By Jill Suttie | August 17, 2015

Media coverage of a new study suggests that parenting makes you really unhappy. But is that true?


Articles: What is the Relationship Between Stress and Empathy?

By Jeremy Adam Smith | August 13, 2015

A recent Greater Good article about anxiety and empathy triggered controversy among readers. But what does the science say?


Articles: Four Activities for Building a Positive School Climate

By Vicki Zakrzewski | August 11, 2015

Check out these research-based practices for cultivating staff well-being—a key to successful schools.


Articles: How Anxiety Reduces Empathy

By Kira M. Newman | August 10, 2015

A study suggests that stress and surprise can hurt your ability to put yourself in someone else's shoes.


Articles: Learning Might Buffer Brain Against Addiction

By Yasmin Anwar | August 7, 2015

A new study challenges the idea that addiction might be hardwired in our brains.


Articles: Six Ways Happiness Is Good for Your Health

By Kira M. Newman | July 28, 2015

Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.


Articles: The Sleepless See Threats Everywhere

By Yasmin Anwar | July 22, 2015

A new study finds that the sleep-deprived brain can mistake friends for foes.


Articles: A Better Way to Pursue Happiness

By Lahnna Catalino | July 13, 2015

Trying to be happy can be a recipe for unhappiness. But researcher Lahnna Catalino explains how to go about it effectively.


Articles: Should We Train Doctors for Empathy?

By Jill Suttie | July 8, 2015

Following a wave of research suggesting the benefits of emotionally attuned physicians, the medical field is exploring ways to cultivate empathy.


Articles: How to Avoid the Empathy Trap

By Robin Stern, Diana Divecha | July 7, 2015

Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."


Articles: Making Teens More Mindful

By Jill Suttie | July 6, 2015

A new book aimed at teens tries to introduce them to mindfulness and help apply it to their lives.


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