Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: How to Only Do Things You Actually Want to Do

By Christine Carter | November 29, 2016

Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.

 

Articles: How to Journal Through Your Struggles

By Kira M. Newman | November 17, 2016

Stuck in negativity? Writing down your feelings can be a healthy way to cope, a new book explains.

 

Articles: Struggling for Gratitude after the Election

By Kira M. Newman | November 10, 2016

Members of Thnx4, the GGSC’s online gratitude journal, highlight what they gained from the divisive presidential election.

 

Articles: Five Science-Backed Strategies to Build Resilience

By Kira M. Newman | November 9, 2016

When the road gets rocky, what do you do?

 

Articles: The Trouble with Trigger Warnings

By Mariah Flynn | November 1, 2016

Can educators warn students about troubling content without discouraging class participation? Here are some tips.

 

Articles: How You Can Find the Good in a Nasty Election Cycle

By Kelly McGonigal | October 26, 2016

You can turn election stress into courage and compassion, says Kelly McGonigal. Here's how.

 

Articles: How Can We Liberate Parents from Guilt?

By Diana Divecha | September 30, 2016

Two new books take aim at movements that pressure and shame parents for how they raise their kids.

 

Articles: Why Losing Control Can Make You Happier

By Raj Raghunathan | September 28, 2016

We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.

 

Articles: Can Mindfulness Help Parents and Preteens Have Better Relationships?

By Summer Allen | September 27, 2016

A new study combines training, brain scans, and reports from kids to understand the impact of mindfulness on parenting tweens.

 

Articles: How to Stop Being a People-Pleaser

By Christine Carter | September 19, 2016

Does total integrity mean always acting on our feelings? No, says Christine Carter—but we do need to acknowledge our feelings, and not confuse a false self with a real one.

 
Richard Louv's new book is Vitamin N: 500 Ways to Enrich the Health & Happiness of Your Family & Community (Algonquin Books, 2016, 304 pages)

Articles: How to Protect Kids from Nature-Deficit Disorder

By Jill Suttie | September 15, 2016

Richard Louv explains how parents, educators, and urban planners can help kids reconnect with nature—before it's too late.

 

Articles: White Racism May Hurt the Health of Both Whites and Blacks

By Yasmin Anwar | September 8, 2016

According to a new study, there are more heart-disease-related deaths in overtly racist communities.

 

Articles: How to Bring SEL to Students with Disabilities

By David Lichtenstein | August 31, 2016

Social-emotional learning programs have not traditionally targeted students with psychiatric or developmental disabilities. Here’s why they should.

 

Articles: Grit Needs Passion, Not Fear

By Christine Carter | August 30, 2016

Passionless persistence might lead to achievement, says Christine Carter, but will it make you happy?

 

Articles: Can a Change in Mindset Help Teens De-stress?

By Sarah Wheeler | August 23, 2016

According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades.

 

Articles: Five Ways to Help Misbehaving Kids

By Stuart Shanker | August 22, 2016

Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution.

 

Articles: Four Reasons to Practice Mindfulness During Pregnancy

By Kira M. Newman | August 17, 2016

New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.

 
Students meditating at an iBme mindfulness retreat

Articles: How Self-Compassion Can Help Teens De-stress

By Jessica Morey | August 15, 2016

Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.

 

Articles: Do You Have a Negative Attitude about Aging?

By Kate Wheeling | August 10, 2016

According to a new study, our feelings about aging can influence our emotional reactions to everyday stress.

 

Articles: Why It Doesn’t Pay to be a People-Pleaser

By Christine Carter | August 9, 2016

Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.

 

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Mindful Self-Compassion: Core Skills Training
International House
December 9-10, 2016


Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.


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Book of the Week

How Pleasure Works By Paul Bloom Bloom explores a broad range of human pleasures from food to sex to religion to music. Bloom argues that human pleasure is not purely an instinctive, superficial, sensory reaction; it has a hidden depth and complexity.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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