Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Articles: Can Mindfulness Help Treat PTSD?

By Adam Hoffman | June 13, 2016

According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.

 

Articles: What Mindfulness Is Missing

By Kira M. Newman | June 9, 2016

According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.

 

Articles: The Science of the Story

By Jeremy Adam Smith | June 8, 2016

We know in our gut when we’re hearing a good story—and research is starting to explain why.

 

Articles: How to Help Low-Income Students Succeed

By Jill Suttie | June 3, 2016

According to a new book, we tend to blame kids who struggle rather than blaming their environment.

 

Articles: The Benefits of Feeling Awe

By Jeremy Adam Smith | May 30, 2016

We talk with a researcher and a veteran at UC Berkeley to try to understand the impact of awe on well-being.

 

Articles: Five Tips for Teaching Mindfulness to At-Risk Teens

By Karen Bluth | May 23, 2016

Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.

 

Articles: Living with a Purpose Changes Everything

By Jill Suttie | May 20, 2016

According to a new book, having a purpose in life is crucial for our health and well-being.

 

Articles: How Mindfulness Is Changing Law Enforcement

By Jill Suttie | May 18, 2016

Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.

 

Articles: Spending Money on Others Can Lower Your Blood Pressure

By Elizabeth Hopper | May 12, 2016

According to a new study, "prosocial spending" may be as good for your blood pressure as a healthy diet and exercise.

 

Articles: Four Risk Factors for Burnout—And How to Overcome Them

By Tchiki Davis | April 21, 2016

A burnout survivor offers tips for coping with it—or avoiding it in the first place.

 

Articles: How to Practice Mindfulness Throughout Your Work Day

By Rasmus Hougaard, Jacqueline Carter | April 11, 2016

Tips for increasing focus and awareness and decreasing stress at work.

 

Articles: Can Mindfulness Help Students Cope with Failure?

By Adam Hoffman | April 5, 2016

New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.

 

Articles: Can Living in the Moment Make You a Better Parent?

By Sarah Wheeler | March 29, 2016

According to a new study, mindfulness may lead to a happier, healthier parenting experience.

 
Crown, 2016, 299 pages

Articles: How Do Our Minds Affect Our Health?

By Jill Suttie | March 11, 2016

A new book reveals the complex ways that our brains and bodies interact.

 
Even male rats can use a good hug to protect themselves from the effects of stress.

Articles: Bromances Can Protect Males Under Stress

By Robert Sanders | March 10, 2016

According to a new study, male rats like to cuddle after they get stressed out.

 

Articles: Three Surprising Ways to Feel Less Busy

By Christine Carter | March 9, 2016

Christine Carter shares her tips for achieving relaxed productivity—and why you can't afford to ignore them.

 

Articles: How Nature Can Make You Kinder, Happier, and More Creative

By Jill Suttie | March 2, 2016

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.

 
HarperOne, 2016, 224 pages

Articles: Manage Your Energy, Not Your Time

By Kira M. Newman | March 1, 2016

The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.

 

Articles: Could Stress Be Causing Your Relationship Problems?

By Kira M. Newman | February 10, 2016

Research reveals how stress can get between you and your partner, and how to stay connected amid the chaos.

 
Simon & Schuster, 2015, 287 pages

Articles: It’s Our Job to Rescue Kids from Burnout

By Jill Suttie | February 4, 2016

A new book argues that overscheduling and overtesting our kids isn't helping them learn better—and is hurting their health and happiness.

 

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