Tag: Stress

 

Tag: Stress

These are the most recent things on the site for the tag: Stress. You can view more tags here.

Want to learn more about burnout? Join us on April 29, 2017, for a day-long workshop on "The Science of Burnout: What Is It, Why It Happens, and How to Avoid It."

Articles: Can Empathy Protect You from Burnout?

By Summer Allen | April 26, 2017

A new study suggests more empathic police officers are less likely to become discouraged and demoralized.

 

Articles: When Teens Need Their Friends More Than Their Parents

By Jenn Director Knudsen | April 19, 2017

A new study suggests that teens may cope with stress better when they're around peers, rather than adults.

 

Articles: Confessions of a Bad Meditator

By Christine Carter | April 17, 2017

Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.

 

Articles: How to Keep Technology from Disrupting Your Happiness

By Kira M. Newman | April 13, 2017

Technology can make our lives happier and more productive—but only if we use it intentionally, a new book argues.

 

Articles: How to Better Understand Your Child

By Diana Divecha | April 11, 2017

Pediatrician Claudia Gold wants to help parents and professionals discover the true reasons behind each child’s behavior.

 
Malala Yousafzai, who stood up against the Taliban for women's education

Articles: Where We Find Heroes

By Kira M. Newman | April 3, 2017

For the students of our Science of Happiness course, heroism is all around us.

 

Articles: How Teachers Can Help Immigrant Kids Feel Safe

By Amy L. Eva | March 27, 2017

Many children feel threatened by anti-immigrant rhetoric. Here's how educators can inform and support their students.

 
The Women's March on Washington following President Donald Trump's inauguration

Articles: How to Sustain Your Activism

By Stephen Murphy-Shigematsu | March 13, 2017

These three principles can help activists avoid burnout and continue working toward a better world.

 

Articles: What Happens When We Reconnect with Nature

By Kristophe Green, Dacher Keltner | March 1, 2017

Research is discovering all the different ways that nature benefits our well-being, health, and relationships.

 

Articles: 
When Teachers Get Mindfulness Training, Students Win

By Jill Suttie | February 23, 2017

According to a new study, training teachers in mindfulness can affect the whole climate of the classroom.

 

Articles: How to Hack Your Brain for Peak Performance

By Summer Allen | February 17, 2017

A new book shows how we can apply advances from neuroscience to work smarter and happier.

 

Articles: Can Compassion Training Help Physicians Avoid Burnout?

By Jill Suttie | January 12, 2017

A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression.

 

Articles: How to Fight Stress with Empathy

By Arthur P. Ciaramicoli | January 11, 2017

Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.

 

Articles: Is the Drive to Be Masculine Hurting Your Mental Health?

By Jeremy Adam Smith | December 21, 2016

A wave of studies in 2016 suggest that masculine ideals can hurt men's physical and mental health. But they also hint at a healthier aspiration for men.

 

Articles: Our Favorite Books of 2016

By Jill Suttie, Kira M. Newman, Diana Divecha, Laura Saponara | December 7, 2016

Greater Good's editors pick this year’s most thought-provoking, important, or useful nonfiction books on the science of a meaningful life.

 

Articles: How to Only Do Things You Actually Want to Do

By Christine Carter | November 29, 2016

Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.

 

Articles: How to Journal Through Your Struggles

By Kira M. Newman | November 17, 2016

Stuck in negativity? Writing down your feelings can be a healthy way to cope, a new book explains.

 

Articles: Struggling for Gratitude after the Election

By Kira M. Newman | November 10, 2016

Members of Thnx4, the GGSC’s online gratitude journal, highlight what they gained from the divisive presidential election.

 

Articles: Five Science-Backed Strategies to Build Resilience

By Kira M. Newman | November 9, 2016

When the road gets rocky, what do you do?

 

Articles: The Trouble with Trigger Warnings

By Mariah Flynn | November 1, 2016

Can educators warn students about troubling content without discouraging class participation? Here are some tips.

 

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Greater Good Events

The Greater Good Science Center Summer Institute for Educators 2017
Clark Kerr Campus, UC-Berkeley
Sunday, June 25 - Friday, June 30, 2017 OR Sunday, July 16 - Friday, July 21, 2017


The Greater Good Science Center Summer Institute for Educators 2017

The GGSC’s six-day Summer Institute equips education professionals with prosocial learning strategies, tools and processes that benefit both students and teachers.


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Jon Kabat-Zinn

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Book of the Week

How Pleasure Works By Paul Bloom Bloom explores a broad range of human pleasures from food to sex to religion to music. Bloom argues that human pleasure is not purely an instinctive, superficial, sensory reaction; it has a hidden depth and complexity.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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