What Do Dreams Look Like Across Cultures?
Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
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Your Happiness Calendar for January 2024
This month, find what inspires you.
Seven Reminders for How to Live Well in 2024
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
What Should You Think About to Fall Asleep Faster?
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Your Happiness Calendar for December 2023
This month, look for the light.
Can Little Steps Lead to Big Joy?
Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
Encore: The Science of a Good Night’s Sleep (The Science of Happiness Podcast)
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me…