Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
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We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Research finds that having plants at home is good for our health and well-being. How do you pick the right ones?
If we reward people for speaking their truth, we can create better and more productive workplaces.
Research reveals what makes work relationships strong and healthy—and the small actions you can take to deepen them.
Advisories from the U.S. Surgeon General and the American Psychological Association highlight how social media affect youth mental health.
Researchers are working to understand how widespread trauma, like that of South African apartheid, ripples from one generation to the next.
A new report looks at how we can transform conflict and polarization into constructive conversations in higher education.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
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