Tag: Resilience

 

Tag: Resilience

These are the most recent things on the site for the tag: Resilience. You can view more tags here.

Articles: How to Give to Others without Burning Out

By Emma Seppala | May 8, 2017

Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.

 

Articles: When Teens Need Their Friends More Than Their Parents

By Jenn Director Knudsen | April 19, 2017

A new study suggests that teens may cope with stress better when they're around peers, rather than adults.

 
Mount Sinabung volcano in Indonesia

Articles: Why Don’t We Prepare Enough for Disasters?

By Jill Suttie | March 10, 2017

A new book outlines the psychological biases that get in the way of good decision-making—and what to do about them.

 
A demonstrator throws stones at riot police during an anti-government protest in eastern Caracas, Venezuela, on February 27th, 2014.

Articles: Suffering May Lead to Extreme Political Beliefs

By Tom Jacobs | February 9, 2017

According to a new study, experiencing adversity may contribute to politically polarized attitudes.

 

Articles: How to Fight Stress with Empathy

By Arthur P. Ciaramicoli | January 11, 2017

Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.

 
Aleppo, Syria

Articles: Syrian Refugee Aid Workers Are Training in Mindfulness

By Hugh Byrne | December 15, 2016

A new program teaches humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.

 

Articles: Should We Always Look for Silver Linings?

By Kira M. Newman | December 13, 2016

According to a new study, changing your perspective may be helpful in some situations—but not others.

 

Articles: How to Journal Through Your Struggles

By Kira M. Newman | November 17, 2016

Stuck in negativity? Writing down your feelings can be a healthy way to cope, a new book explains.

 

Articles: Five Science-Backed Strategies to Build Resilience

By Kira M. Newman | November 9, 2016

When the road gets rocky, what do you do?

 

Articles: How to Awaken Joy in Kids

By James Baraz, Michele Lilyanna | October 10, 2016

These research-based practices can help kids (and adults) foster authentic happiness.

 
Richard J. Davidson at Mindfulness & Well-Being at Work

Articles: The Four Keys to Well-Being

By Richard J. Davidson | March 21, 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

 
HarperOne, 2016, 224 pages

Articles: Manage Your Energy, Not Your Time

By Kira M. Newman | March 1, 2016

The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.

 

Articles: How Love Can Survive Death

By Kira M. Newman | February 12, 2016

According to a new study, the link between two partners’ well-being isn’t weakened when one passes away.

 
Dr. Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin, Madison, explains what he sees as the four science-based keys to well-being.

Videos and Podcasts: The Four Constituents of Well-Being

By Richard J. Davidson | January 29, 2016

Dr. Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin, Madison, explains what he sees as the four science-based keys to well-being.

 
Read our review of Modern Romance.

Articles: Our Favorite Books of 2015

By Jill Suttie, Diana Divecha, Jeremy Adam Smith | December 15, 2015

Greater Good's editors pick the most thought-provoking, important, or useful nonfiction books published this year on the science of a meaningful life.

 

Articles: Nine Tips for Talking to Kids about Trauma

By Kira M. Newman | November 30, 2015

After a tragedy like the Paris attacks, kids will have questions. How do we respond?

 
Elaine Wynn, right, chair of the board of directors for Communities In Schools, congratulates Talitha Halley. In the years since Halley fled Katrina, the organization helped her realize her goal of graduating from Howard University.

Articles: What Can We Learn about Resilience from the Children of Katrina?

By Peggy Barmore | July 10, 2015

Ten years after the trauma of the hurricane, a study finds that some students are having unexpected success.

 

Articles: How a Challenging Past Can Lead to a Happier Present

By Linda Graham | February 23, 2015

Recent research backs up Friedrich Nietzsche.

 
In a conversation from the Greater Good Gratitude Summit, Jack Kornfield talks with Brother David Steindl-Rast about how to cultivate gratitude, even in difficult circumstances.

Videos and Podcasts: Facing Difficulty with Gratitude

By Jack Kornfield | September 5, 2014

In a conversation from the Greater Good Gratitude Summit, Jack Kornfield talks with Brother David Steindl-Rast about how to cultivate gratitude, even in difficult circumstances.

 

Articles: Six Skillful Ways to Deal with Disaster

By Linda Graham | September 4, 2014

Practical tools and resources for helping cope with the challenges and crises of our lives.

 

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Roots of Empathy By Mary Gordon Mary Gordon explains how best to nurture empathy and social emotional literacy in all children—and thereby reduce aggression, antisocial behavior, and bullying.

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Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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