Articles: Just One Thing: Leave the Red Zone
By Rick Hanson | April 4, 2012Frazzled? Rick Hanson offers tips for calming down.
Tag: Relaxation
Tag: Relaxation
These are the most recent things on the site for the tag: Relaxation. You can view more tags here.
Articles: How to Relieve Stress
By Robert M. Sapolsky | March 22, 2012Robert M. Sapolsky explains why stress can become a chronic problem—and how we can reduce the toll it takes on our lives.
Videos and Podcasts: When is Stress Good for You?
By Robert M. Sapolsky | March 22, 2012Combining wit with deep knowledge, Robert Sapolsky explains the optimal amount of stress.
Videos and Podcasts: How Stress Hurts Men’s Sex Lives
By Robert M. Sapolsky | March 22, 2012Combining wit with deep knowledge, the researcher and best-selling author explains why stress interferes with male sexual response.
Videos and Podcasts: How a Chair Revealed the Type A Personality Profile
By Robert M. Sapolsky | March 21, 2012Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv
Videos and Podcasts: The Psychology of Stress
By Robert M. Sapolsky | March 21, 2012Combining wit with deep knowledge, the researcher and best-selling author of Monkeyluv
Raising Happiness: Tuesday Tip: Slow Down
By Christine Carter | March 29, 2011One thing you can do today to be happier.
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Seven Paths to a Meaningful Life
May 28, 2013A giant in the field of social psychology draws on five decades of teaching and research to reveal the secrets of a fulfilling life to today's graduating seniors.
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How to Train the Compassionate Brain
May 23, 2013A new study finds that training in compassion makes us more altruistic—and explores the neuroscience behind why.
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Five Reasons Why It’s a Good Time to be a Dad
June 12, 2013Feeling fed up and burned out, Dad? That may be a sign of progress, says Jeremy Adam Smith.
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How the Mind Can Heal the Heart
June 19, 2013Tara Bennett-Goleman and Daniel Goleman explain the science behind "mind whispering"—a technique for overcoming self-defeating habits of mind.
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How to Make Giving Feel Good
June 18, 2013Studies show giving makes people happy, and happiness makes people give--but not always. Elizabeth Dunn and Michael Norton offer three ways to help people feel good about giving.
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Rethinking Family Meetings
June 17, 2013
Greater Good Events
Greater Good Summer Institute for Educators
University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013
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University of California, Berkeley
Clark Kerr Campus
Friday, June 28 - Wednesday, July 3, 2013
The GGSC’s six-day Summer Institute will equip educators with social-emotional learning tools that will benefit both students and teachers. Registration is now closed.
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WatchGreater Good Resources
"Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
29 Gifts
Walker’s life is in a downward spiral until she takes unusual advice from a friend: to give away 29 gifts in 29 days.
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Daniel Goleman
Best-selling author,
Emotional Intelligence and Social Intelligence
(www.danielgoleman.info)
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