Tag: Positive Emotions

 

Tag: Positive Emotions

These are the most recent things on the site for the tag: Positive Emotions. You can view more tags here.

Articles: How to Bring Humor to Meditation

By Kira M. Newman | August 25, 2016

A new book teaches mindfulness by emphasizing ease, joy, and jokes.

 

Articles: Mindful Parenting May Keep Kids Out of Trouble

By Jill Suttie | June 7, 2016

According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.

 

Articles: How Awe Sharpens Our Brains

By Michelle Lani Shiota | May 11, 2016

According to emerging research, we're better thinkers when we're feeling awe.

 
Explore awe in depth at The Art & Science of Awe, an inspiring day-long event on June 4 at UC Berkeley or via webcast.

Articles: Why Do We Feel Awe?

By Dacher Keltner | May 10, 2016

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

 

Articles: How Positive Media Can Make Us Better People

By Sophie H. Janicke | April 27, 2016

Research sometimes suggests that movies and other media are a negative influence to rein in. But new studies highlight their potential to spread goodness on a wide scale.

 

Articles: How Happy Brains Respond to Negative Things

By Summer Allen, Jeremy Adam Smith | March 17, 2016

New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.

 

Articles: Five Science-Backed Strategies for More Happiness

By Kira M. Newman | March 16, 2016

Several exercises to help you make the most of the International Day of Happiness.

 

Articles: Four Awe-Inspiring Activities

By Juliana Breines | March 8, 2016

Research-based practices for cultivating awe from the GGSC website Greater Good in Action.

 

Articles: How Nature Can Make You Kinder, Happier, and More Creative

By Jill Suttie | March 2, 2016

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.

 

Articles: Five Ways to Put Self-Compassion into Therapy

By Tim Desmond | January 27, 2016

Tim Desmond offers practical strategies from his new book on integrating the science of self-compassion into clinical treatment.

 

Articles: Does Happiness Really Help You Live Longer?

By Emiliana R. Simon-Thomas | December 18, 2015

A new study contradicts prior research by suggesting that a happy life isn’t necessarily a longer one. But a closer look reveals that there's more to the story.

 

Articles: Five Ways to Build Caring Community on Social Media

By Jeremy Adam Smith | November 20, 2015

In the wake of the terrorist attack in Paris, it's time to ask what behaviors might support other people's well-being on social media.

 

Articles: Just One Thing: Pay Attention!

By Rick Hanson | October 5, 2015

Is your mind wandering? Rick Hanson offers seven steps to get it back on track.

 

Articles: Six Surprising Benefits of Curiosity

By Emily Campbell | September 24, 2015

For children and adults alike, curiosity has been linked with psychological, emotional, social, and even health benefits.

 

Articles: How Good Cheer Spreads Through Teen Social Networks

By Tom Jacobs | September 14, 2015

A new study finds that surrounding yourself with emotionally healthy friends is an effective way to avoid—or recover from—depression.

 
Matthieu Ricard

Articles: Can People Change?

By Matthieu Ricard | August 25, 2015

In an adaptation from his new book Altruism, Buddhist monk and bestselling author Matthieu Ricard takes on the notion that humans have a fixed nature.

 

Articles: Four Activities for Building a Positive School Climate

By Vicki Zakrzewski | August 11, 2015

Check out these research-based practices for cultivating staff well-being—a key to successful schools.

 
Paul Piff

Articles: How Awe Makes Us Generous

By Adam Hoffman | August 3, 2015

A new study finds that feeling small in nature makes us more generous to other humans.

 

Articles: Six Ways Happiness Is Good for Your Health

By Kira M. Newman | July 28, 2015

Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.

 

Articles: A Better Way to Pursue Happiness

By Lahnna Catalino | July 13, 2015

Trying to be happy can be a recipe for unhappiness. But researcher Lahnna Catalino explains how to go about it effectively.

 

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The Politics of Happiness By Derek Bok Author and former Harvard president, Derek Bok, makes the case that findings from positive psychology should inform social policies, helping the public benefit from what scientists have learned about the roots of a happy, meaningful life.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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