Who Finds Joy in Other People’s Joy?
Who feels good when a good thing happens for someone else? Our GGSC sympathetic joy quiz results suggest it has almost nothing to do with…
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A Short History of Black Happiness
What can African American history tell us about the cultivation of well-being?
Why We Should Share Our Good News (Not Just Our Struggles)
A new study suggests that when people respond enthusiastically to our good news, we feel more grateful and closer to them—especially as we age.
How to Slow Down and Savor the Holidays
Researcher Fred Bryant weighs in on the benefits of savoring the good during the holiday season.
After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
If You Practice Gratitude, Your Children Can Benefit, Too
A recent study finds that gratitude can improve parents' well-being and their relationships with their kids.
Can Little Steps Lead to Big Joy?
Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.